13.1 km | 01:19:30 | 06:04/km日期: 2021-12-16 18:29 - 平均心率: 129 - 卡路里: 754 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 06'08" / 06'00" / 12'53" / 07'12" / 04'35" / 04'34" / 05'51" / 04'39" / 04'47" / 05'53" / 04'37" / 05'59" / 05'56" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'45") | 1000 / 1000 |
| 2 | | 06'00" (+01'37") | 1000 / 2000 |
| 3 | | 12'52" (+08'29") | 1000 / 3000 |
| 4 | | 09'37" (+05'14") | 503 / 3503 |
| 5 | | 04'44" (+00'21") | 399 / 3903 |
| 6 | | 04'36" (+00'13") | 408 / 4312 |
| 7 | | 04'33" (+00'10") | 406 / 4718 |
| 8 | | 04'36" (+00'13") | 404 / 5122 |
| 9 | | 04'34" (+00'11") | 407 / 5530 |
| 10 | | 04'32" (+00'09") | 406 / 5936 |
| 11 | | 04'23" | 205 / 6142 |
| 12 | | 11'27" (+07'04") | 179 / 6322 |
| 13 | | 04'40" (+00'17") | 402 / 6725 |
| 14 | | 04'39" (+00'16") | 408 / 7134 |
| 15 | | 04'38" (+00'15") | 407 / 7541 |
| 16 | | 04'41" (+00'18") | 396 / 7938 |
| 17 | | 04'32" (+00'09") | 407 / 8345 |
| 18 | | 04'31" (+00'08") | 405 / 8751 |
| 19 | | 04'26" (+00'03") | 209 / 8960 |
| 20 | | 14'11" (+09'48") | 153 / 9114 |
| 21 | | 04'41" (+00'18") | 395 / 9509 |
| 22 | | 04'40" (+00'17") | 406 / 9915 |
| 23 | | 04'40" (+00'17") | 400 / 10316 |
| 24 | | 04'34" (+00'11") | 407 / 10723 |
| 25 | | 04'38" (+00'15") | 402 / 11126 |
| 26 | | 04'31" (+00'08") | 401 / 11527 |
| 27 | | 04'26" (+00'03") | 203 / 11731 |
| 28 | | 07'02" (+02'39") | 1000 / 12731 |
| 29 | | 05'54" (+01'31") | 341 / 13073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 260.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 12'53" | 00:25'01" |
| 4 | 07'12" | 00:32'13" |
| 5 | 04'35" | 00:36'48" |
| 6 | 04'34" | 00:41'22" |
| 7 | 05'51" | 00:47'13" |
| 8 | 04'39" | 00:51'52" |
| 9 | 04'47" | 00:56'39" |
| 10 | 05'53" | 01:02'32" |
| 11 | 04'37" | 01:07'09" |
| 12 | 05'59" | 01:13'08" |
| 13 | 05'56" | 01:19'04" |
| 13.1 | 06'08" | 01:19'31" |
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