13.1 km | 01:08:23 | 05:12/km日期: 2021-12-16 16:33 - 平均心率: 144 - 卡路里: 827 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 70% - PM2.5: 普通(45)
Pace: 05'34" / 05'18" / 05'42" / 05'04" / 05'11" / 05'22" / 05'14" / 05'05" / 05'10" / 05'12" / 05'13" / 06'06" / 05'18" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'37") | 1000 / 1000 |
| 2 | | 05'18" (+00'22") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'03" (+00'07") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 05'22" (+00'26") | 1000 / 6000 |
| 7 | | 05'14" (+00'18") | 1000 / 7000 |
| 8 | | 05'05" (+00'09") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 05'12" (+00'16") | 1000 / 10000 |
| 11 | | 05'12" (+00'16") | 1000 / 11000 |
| 12 | | 05'08" (+00'12") | 1000 / 12000 |
| 13 | | 05'17" (+00'21") | 1000 / 13000 |
| 14 | | 05'26" (+00'30") | 119 / 13119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 310.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 05'42" | 00:16'34" |
| 4 | 05'04" | 00:21'38" |
| 5 | 05'11" | 00:26'49" |
| 6 | 05'22" | 00:32'11" |
| 7 | 05'14" | 00:37'25" |
| 8 | 05'05" | 00:42'30" |
| 9 | 05'10" | 00:47'40" |
| 10 | 05'12" | 00:52'52" |
| 11 | 05'13" | 00:58'05" |
| 12 | 06'06" | 01:04'11" |
| 13 | 05'18" | 01:09'29" |
| 13.1 | 05'26" | 01:10'08" |
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