12.0 km | 01:05:53 | 05:29/km日期: 2021-12-15 22:52 - 卡路里: 840 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 02'19" / 05'43" / 05'58" / 05'51" / 05'21" / 05'47" / 05'15" / 05'11" / 05'23" / 05'12" / 05'11" / 05'16" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'31") | 1000 / 1000 |
2 | | 05'42" (+00'32") | 1000 / 2000 |
3 | | 05'58" (+00'48") | 1000 / 3000 |
4 | | 05'50" (+00'40") | 1000 / 4000 |
5 | | 05'20" (+00'10") | 1000 / 5000 |
6 | | 05'47" (+00'37") | 1000 / 6000 |
7 | | 05'14" (+00'04") | 1000 / 7000 |
8 | | 05'11" (+00'01") | 1000 / 8000 |
9 | | 05'23" (+00'13") | 1000 / 9000 |
10 | | 05'11" (+00'01") | 1000 / 10000 |
11 | | 05'10" | 1000 / 11000 |
12 | | 05'16" (+00'06") | 1000 / 12000 |
13 | | 04'40" | 14 / 12014 |
12月累積里程 : 101.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'19" | 00:02'19" |
2 | 05'43" | 00:08'02" |
3 | 05'58" | 00:14'00" |
4 | 05'51" | 00:19'51" |
5 | 05'21" | 00:25'12" |
6 | 05'47" | 00:30'59" |
7 | 05'15" | 00:36'14" |
8 | 05'11" | 00:41'25" |
9 | 05'23" | 00:46'48" |
10 | 05'12" | 00:52'00" |
11 | 05'11" | 00:57'11" |
12 | 05'16" | 01:02'27" |
12.0 | 05'35" | 01:02'32" |