5.1 km | 00:31:36 | 06:11/km日期: 2021-12-15 08:20 - 平均心率: 129 - 卡路里: 223 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 06'07" / 06'15" / 06'05" / 06'17" / 06'07" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'57") | 976 / 976 |
2 | | 06'45" (+01'30") | 31 / 1008 |
3 | | 09'59" (+04'44") | 2 / 1010 |
4 | | 05'53" (+00'38") | 2 / 1013 |
5 | | 05'40" (+00'25") | 2 / 1015 |
6 | | 07'45" (+02'30") | 9 / 1024 |
7 | | 06'12" (+00'57") | 1000 / 2024 |
8 | | 06'05" (+00'50") | 1000 / 3024 |
9 | | 06'11" (+00'56") | 707 / 3731 |
10 | | 07'55" (+02'40") | 9 / 3741 |
11 | | 05'15" | 4 / 3745 |
12 | | 06'08" (+00'53") | 1000 / 4745 |
13 | | 06'18" (+01'03") | 363 / 5108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 : 165.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'15" | 00:12'22" |
3 | 06'05" | 00:18'27" |
4 | 06'17" | 00:24'44" |
5 | 06'07" | 00:30'51" |
5.1 | 06'07" | 00:31'31" |