10.7 km | 01:08:50 | 06:27/km日期: 2021-12-15 17:52 - 總爬升: 103 m - 卡路里: 733 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 07'34" / 09'35" / 06'42" / 11'09" / 06'36" / 06'14" / 06'29" / 06'03" / 05'57" / 04'25" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+03'09") | 1000 / 1000 |
| 2 | | 08'35" (+04'11") | 1000 / 2000 |
| 3 | | 06'43" (+02'19") | 1000 / 3000 |
| 4 | | 06'35" (+02'11") | 1000 / 4000 |
| 5 | | 06'36" (+02'12") | 1000 / 5000 |
| 6 | | 06'13" (+01'49") | 1000 / 6000 |
| 7 | | 06'28" (+02'04") | 1000 / 7000 |
| 8 | | 06'03" (+01'39") | 1000 / 8000 |
| 9 | | 05'57" (+01'33") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 05'33" (+01'09") | 657 / 10657 |
12月累積里程 : 459.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 09'35" | 00:17'09" |
| 3 | 06'42" | 00:23'51" |
| 4 | 11'09" | 00:35'00" |
| 5 | 06'36" | 00:41'36" |
| 6 | 06'14" | 00:47'50" |
| 7 | 06'29" | 00:54'19" |
| 8 | 06'03" | 01:00'22" |
| 9 | 05'57" | 01:06'19" |
| 10 | 04'25" | 01:10'44" |
| 10.7 | 14'21" | 01:20'10" |
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