23.2 km | 03:10:37 | 08:13/km日期: 2021-12-15 05:20 - 總爬升: 146 m - 平均心率: 121 - 卡路里: 1387 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(21)
Pace: 10'50" / 11'47" / 07'07" / 07'04" / 06'56" / 07'20" / 06'59" / 06'44" / 07'00" / 06'51" / 06'55" / 07'00" / 09'28" / 07'20" / 07'01" / 07'14" / 07'40" / 10'59" / 09'04" / 09'49" / 09'29" / 13'19" / 13'23" / 14'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'50" (+04'06") | 1000 / 1000 |
2 | | 10'08" (+03'24") | 1000 / 2000 |
3 | | 07'06" (+00'22") | 1000 / 3000 |
4 | | 07'03" (+00'19") | 1000 / 4000 |
5 | | 06'56" (+00'12") | 1000 / 5000 |
6 | | 07'19" (+00'35") | 1000 / 6000 |
7 | | 06'58" (+00'14") | 1000 / 7000 |
8 | | 06'44" | 1000 / 8000 |
9 | | 06'59" (+00'15") | 1000 / 9000 |
10 | | 06'51" (+00'07") | 1000 / 10000 |
11 | | 06'54" (+00'10") | 1000 / 11000 |
12 | | 06'59" (+00'15") | 1000 / 12000 |
13 | | 07'16" (+00'32") | 1000 / 13000 |
14 | | 07'19" (+00'35") | 1000 / 14000 |
15 | | 07'01" (+00'17") | 1000 / 15000 |
16 | | 07'13" (+00'29") | 1000 / 16000 |
17 | | 07'40" (+00'56") | 1000 / 17000 |
18 | | 08'28" (+01'44") | 1000 / 18000 |
19 | | 09'04" (+02'20") | 1000 / 19000 |
20 | | 09'49" (+03'05") | 1000 / 20000 |
21 | | 09'28" (+02'44") | 1000 / 21000 |
22 | | 10'41" (+03'57") | 1000 / 22000 |
23 | | 12'46" (+06'02") | 1000 / 23000 |
24 | | 14'34" (+07'50") | 197 / 23197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 201.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'50" | 00:10'50" |
2 | 11'47" | 00:22'37" |
3 | 07'07" | 00:29'44" |
4 | 07'04" | 00:36'48" |
5 | 06'56" | 00:43'44" |
6 | 07'20" | 00:51'04" |
7 | 06'59" | 00:58'03" |
8 | 06'44" | 01:04'47" |
9 | 07'00" | 01:11'47" |
10 | 06'51" | 01:18'38" |
11 | 06'55" | 01:25'33" |
12 | 07'00" | 01:32'33" |
13 | 09'28" | 01:42'01" |
14 | 07'20" | 01:49'21" |
15 | 07'01" | 01:56'22" |
16 | 07'14" | 02:03'36" |
17 | 07'40" | 02:11'16" |
18 | 10'59" | 02:22'15" |
19 | 09'04" | 02:31'19" |
20 | 09'49" | 02:41'08" |
21 | 09'29" | 02:50'37" |
22 | 13'19" | 03:03'56" |
23 | 13'23" | 03:17'19" |
23.2 | 14'35" | 03:20'12" |