6.1 km | 00:37:02 | 06:07/km日期: 2021-12-14 19:10 - 平均心率: 146 - 卡路里: 353 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'07" / 06'07" / 06'11" / 06'11" / 06'00" / 06'12" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'09") | 397 / 397 |
2 | | 06'06" (+00'06") | 403 / 800 |
3 | | 06'08" (+00'08") | 405 / 1205 |
4 | | 06'03" (+00'03") | 405 / 1611 |
5 | | 06'10" (+00'10") | 399 / 2011 |
6 | | 06'08" (+00'08") | 404 / 2415 |
7 | | 06'07" (+00'07") | 404 / 2819 |
8 | | 06'06" (+00'06") | 410 / 3230 |
9 | | 06'09" (+00'09") | 402 / 3632 |
10 | | 06'07" (+00'07") | 405 / 4037 |
11 | | 06'00" | 406 / 4444 |
12 | | 06'06" (+00'06") | 405 / 4849 |
13 | | 06'11" (+00'11") | 399 / 5248 |
14 | | 06'07" (+00'07") | 403 / 5652 |
15 | | 06'02" (+00'02") | 403 / 6055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 260.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'07" | 00:12'14" |
3 | 06'11" | 00:18'25" |
4 | 06'11" | 00:24'36" |
5 | 06'00" | 00:30'36" |
6 | 06'12" | 00:36'48" |
6.1 | 04'11" | 00:37'02" |