9.3 km | 00:50:15 | 05:24/km日期: 2021-12-14 06:49 - 總爬升: 171 m - 平均心率: 151 - 卡路里: 532 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 05'38" / 05'16" / 05'13" / 05'01" / 05'04" / 05'41" / 05'51" / 05'15" / 05'20" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'54") | 1000 / 1000 |
| 2 | | 05'15" (+00'14") | 1000 / 2000 |
| 3 | | 05'12" (+00'11") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'03" (+00'02") | 1000 / 5000 |
| 6 | | 05'40" (+00'39") | 1000 / 6000 |
| 7 | | 05'51" (+00'50") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'19" (+00'18") | 1000 / 9000 |
| 10 | | 05'50" (+00'49") | 285 / 9285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 256.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'16" | 00:10'54" |
| 3 | 05'13" | 00:16'07" |
| 4 | 05'01" | 00:21'08" |
| 5 | 05'04" | 00:26'12" |
| 6 | 05'41" | 00:31'53" |
| 7 | 05'51" | 00:37'44" |
| 8 | 05'15" | 00:42'59" |
| 9 | 05'20" | 00:48'19" |
| 9.3 | 05'50" | 00:49'59" |
ricky tseng 說推
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