11.3 km | 00:53:01 | 04:41/km日期: 2021-12-13 20:05 - 平均心率: 164 - 卡路里: 743 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 04'47" / 04'39" / 04'42" / 04'35" / 04'45" / 04'46" / 04'53" / 04'49" / 04'46" / 04'44" / 04'20" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'26") | 1000 / 1000 |
| 2 | | 04'38" (+00'18") | 1000 / 2000 |
| 3 | | 04'42" (+00'22") | 1000 / 3000 |
| 4 | | 04'34" (+00'14") | 1000 / 4000 |
| 5 | | 04'45" (+00'25") | 1000 / 5000 |
| 6 | | 04'45" (+00'25") | 1000 / 6000 |
| 7 | | 04'53" (+00'33") | 1000 / 7000 |
| 8 | | 04'48" (+00'28") | 1000 / 8000 |
| 9 | | 04'45" (+00'25") | 1000 / 9000 |
| 10 | | 04'44" (+00'24") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 04'11" | 298 / 11298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
331.26 km 
brooks Hyperion Tempo 累積 :
1016.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'39" | 00:09'26" |
| 3 | 04'42" | 00:14'08" |
| 4 | 04'35" | 00:18'43" |
| 5 | 04'45" | 00:23'28" |
| 6 | 04'46" | 00:28'14" |
| 7 | 04'53" | 00:33'07" |
| 8 | 04'49" | 00:37'56" |
| 9 | 04'46" | 00:42'42" |
| 10 | 04'44" | 00:47'26" |
| 11 | 04'20" | 00:51'46" |
| 11.3 | 04'14" | 00:53'02" |
★K.W.Chang★ 說推
留言 
展開計圈分析
