10.0 km | 01:24:03 | 08:24/km日期: 2021-11-19 21:07 - 平均心率: 147 - 卡路里: 727 Cal - 平均步頻: 156
Pace: 06'56" / 07'03" / 07'21" / 07'56" / 08'46" / 09'25" / 09'21" / 09'32" / 09'03" / 08'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" | 1000 / 1000 |
| 2 | | 07'02" (+00'07") | 1000 / 2000 |
| 3 | | 07'20" (+00'25") | 1000 / 3000 |
| 4 | | 07'56" (+01'01") | 1000 / 4000 |
| 5 | | 08'45" (+01'50") | 1000 / 5000 |
| 6 | | 09'24" (+02'29") | 1000 / 6000 |
| 7 | | 09'21" (+02'26") | 1000 / 7000 |
| 8 | | 09'32" (+02'37") | 1000 / 8000 |
| 9 | | 09'02" (+02'07") | 1000 / 9000 |
| 10 | | 08'38" (+01'43") | 1000 / 10000 |
| 11 | | 08'49" (+01'54") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 30.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'03" | 00:13'59" |
| 3 | 07'21" | 00:21'20" |
| 4 | 07'56" | 00:29'16" |
| 5 | 08'46" | 00:38'02" |
| 6 | 09'25" | 00:47'27" |
| 7 | 09'21" | 00:56'48" |
| 8 | 09'32" | 01:06'20" |
| 9 | 09'03" | 01:15'23" |
| 10 | 08'39" | 01:24'02" |
| 10.0 | 07'47" | 01:24'04" |
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