12.2 km | 01:36:42 | 07:57/km日期: 2021-12-12 18:40 - 平均心率: 122 - 卡路里: 866 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 06'29" / 06'03" / 06'01" / 06'07" / 06'09" / 06'54" / 09'03" / 08'19" / 08'48" / 09'27" / 09'35" / 12'01" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'27") | 1000 / 1000 |
| 2 | | 06'02" (+00'01") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'06" (+00'05") | 1000 / 4000 |
| 5 | | 06'09" (+00'08") | 1000 / 5000 |
| 6 | | 06'53" (+00'52") | 1000 / 6000 |
| 7 | | 09'02" (+03'01") | 1000 / 7000 |
| 8 | | 08'18" (+02'17") | 1000 / 8000 |
| 9 | | 08'48" (+02'47") | 1000 / 9000 |
| 10 | | 09'27" (+03'26") | 1000 / 10000 |
| 11 | | 09'34" (+03'33") | 1000 / 11000 |
| 12 | | 12'00" (+05'59") | 1000 / 12000 |
| 13 | | 11'12" (+05'11") | 158 / 12158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 :
402.92 km 
母子鱷魚 最新蚵技 累積 :
3255.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'03" | 00:12'32" |
| 3 | 06'01" | 00:18'33" |
| 4 | 06'07" | 00:24'40" |
| 5 | 06'09" | 00:30'49" |
| 6 | 06'54" | 00:37'43" |
| 7 | 09'03" | 00:46'46" |
| 8 | 08'19" | 00:55'05" |
| 9 | 08'48" | 01:03'53" |
| 10 | 09'27" | 01:13'20" |
| 11 | 09'35" | 01:22'55" |
| 12 | 12'01" | 01:34'56" |
| 12.2 | 11'14" | 01:36'43" |
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