21.8 km | 02:27:09 | 06:45/km日期: 2021-12-12 16:44 - 總爬升: 238 m - 平均心率: 133 - 卡路里: 1172 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 07'26" / 06'38" / 06'40" / 06'20" / 06'04" / 06'32" / 06'20" / 06'06" / 06'38" / 06'38" / 09'25" / 07'06" / 06'30" / 06'49" / 06'12" / 06'18" / 06'31" / 06'31" / 06'22" / 06'55" / 07'44" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'22") | 1000 / 1000 |
| 2 | | 06'38" (+00'35") | 1000 / 2000 |
| 3 | | 06'40" (+00'37") | 1000 / 3000 |
| 4 | | 06'20" (+00'17") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'31" (+00'28") | 1000 / 6000 |
| 7 | | 06'19" (+00'16") | 1000 / 7000 |
| 8 | | 06'06" (+00'03") | 1000 / 8000 |
| 9 | | 06'38" (+00'35") | 1000 / 9000 |
| 10 | | 06'37" (+00'34") | 1000 / 10000 |
| 11 | | 09'24" (+03'21") | 1000 / 11000 |
| 12 | | 07'06" (+01'03") | 1000 / 12000 |
| 13 | | 06'29" (+00'26") | 1000 / 13000 |
| 14 | | 06'49" (+00'46") | 1000 / 14000 |
| 15 | | 06'11" (+00'08") | 1000 / 15000 |
| 16 | | 06'18" (+00'15") | 1000 / 16000 |
| 17 | | 06'31" (+00'28") | 1000 / 17000 |
| 18 | | 06'31" (+00'28") | 1000 / 18000 |
| 19 | | 06'21" (+00'18") | 1000 / 19000 |
| 20 | | 06'54" (+00'51") | 1000 / 20000 |
| 21 | | 07'43" (+01'40") | 1000 / 21000 |
| 22 | | 07'02" (+00'59") | 767 / 21767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
324.71 km 
Nike React Infinity Run Flyknit 累積 :
3169.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'38" | 00:14'04" |
| 3 | 06'40" | 00:20'44" |
| 4 | 06'20" | 00:27'04" |
| 5 | 06'04" | 00:33'08" |
| 6 | 06'32" | 00:39'40" |
| 7 | 06'20" | 00:46'00" |
| 8 | 06'06" | 00:52'06" |
| 9 | 06'38" | 00:58'44" |
| 10 | 06'38" | 01:05'22" |
| 11 | 09'25" | 01:14'47" |
| 12 | 07'06" | 01:21'53" |
| 13 | 06'30" | 01:28'23" |
| 14 | 06'49" | 01:35'12" |
| 15 | 06'12" | 01:41'24" |
| 16 | 06'18" | 01:47'42" |
| 17 | 06'31" | 01:54'13" |
| 18 | 06'31" | 02:00'44" |
| 19 | 06'22" | 02:07'06" |
| 20 | 06'55" | 02:14'01" |
| 21 | 07'44" | 02:21'45" |
| 21.8 | 07'02" | 02:27'09" |
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