5.4 km | 00:30:02 | 05:33/km日期: 2021-12-12 18:24 - 平均心率: 143 - 卡路里: 352 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'02" / 05'20" / 05'24" / 05'18" / 05'11" / 09'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 194 / 194 |
2 | | 04'47" (+00'05") | 194 / 389 |
3 | | 04'42" | 198 / 587 |
4 | | 05'05" (+00'23") | 196 / 783 |
5 | | 05'27" (+00'45") | 192 / 975 |
6 | | 05'20" (+00'38") | 190 / 1166 |
7 | | 05'19" (+00'37") | 194 / 1360 |
8 | | 05'13" (+00'31") | 197 / 1558 |
9 | | 05'36" (+00'54") | 187 / 1745 |
10 | | 05'30" (+00'48") | 193 / 1938 |
11 | | 05'24" (+00'42") | 188 / 2126 |
12 | | 05'38" (+00'56") | 183 / 2310 |
13 | | 05'16" (+00'34") | 196 / 2506 |
14 | | 05'36" (+00'54") | 184 / 2690 |
15 | | 05'11" (+00'29") | 195 / 2886 |
16 | | 05'11" (+00'29") | 189 / 3075 |
17 | | 05'13" (+00'31") | 194 / 3270 |
18 | | 05'11" (+00'29") | 189 / 3459 |
19 | | 05'32" (+00'50") | 177 / 3637 |
20 | | 05'17" (+00'35") | 191 / 3829 |
21 | | 05'21" (+00'39") | 189 / 4018 |
22 | | 05'24" (+00'42") | 184 / 4203 |
23 | | 05'07" (+00'25") | 195 / 4398 |
24 | | 05'08" (+00'26") | 191 / 4590 |
25 | | 05'03" (+00'21") | 194 / 4784 |
26 | | 05'12" (+00'30") | 182 / 4966 |
27 | | 05'12" (+00'30") | 194 / 5161 |
28 | | 09'25" (+04'43") | 217 / 5379 |
29 | | 42'25" (+37'43") | 21 / 5400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 67.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'20" | 00:10'22" |
3 | 05'24" | 00:15'46" |
4 | 05'18" | 00:21'04" |
5 | 05'11" | 00:26'15" |
5.4 | 09'26" | 00:30'02" |