20.1 km | 02:27:23 | 07:20/km日期: 2021-12-12 06:20 - 平均心率: 143 - 卡路里: 1492 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 07'49" / 05'56" / 05'48" / 05'38" / 09'01" / 07'08" / 23'30" / 05'55" / 05'45" / 05'32" / 05'40" / 05'40" / 05'36" / 05'12" / 05'25" / 04'52" / 04'52" / 04'36" / 05'56" / 33'17" / 25'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 295.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 05'56" | 00:13'45" |
| 3 | 05'48" | 00:19'33" |
| 4 | 05'38" | 00:25'11" |
| 5 | 09'01" | 00:34'12" |
| 6 | 07'08" | 00:41'20" |
| 7 | 23'30" | 01:04'50" |
| 8 | 05'55" | 01:10'45" |
| 9 | 05'45" | 01:16'30" |
| 10 | 05'32" | 01:22'02" |
| 11 | 05'40" | 01:27'42" |
| 12 | 05'40" | 01:33'22" |
| 13 | 05'36" | 01:38'58" |
| 14 | 05'12" | 01:44'10" |
| 15 | 05'25" | 01:49'35" |
| 16 | 04'52" | 01:54'27" |
| 17 | 04'52" | 01:59'19" |
| 18 | 04'36" | 02:03'55" |
| 19 | 05'56" | 02:09'51" |
| 20 | 33'17" | 02:43'08" |
| 20.1 | 25'21" | 02:45'16" |
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