10.2 km | 01:06:17 | 06:31/km日期: 2021-12-12 15:47 - 平均心率: 149 - 卡路里: 721 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(35)
Pace: 06'36" / 06'35" / 06'16" / 06'21" / 06'19" / 09'00" / 05'50" / 06'15" / 06'07" / 06'07" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'46") | 1000 / 1000 |
| 2 | | 06'34" (+00'45") | 1000 / 2000 |
| 3 | | 06'16" (+00'27") | 1000 / 3000 |
| 4 | | 06'20" (+00'31") | 1000 / 4000 |
| 5 | | 06'18" (+00'29") | 1000 / 5000 |
| 6 | | 09'00" (+03'11") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'15" (+00'26") | 1000 / 8000 |
| 9 | | 06'07" (+00'18") | 1000 / 9000 |
| 10 | | 05'59" (+00'10") | 1000 / 10000 |
| 11 | | 05'53" (+00'04") | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 20.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'35" | 00:13'11" |
| 3 | 06'16" | 00:19'27" |
| 4 | 06'21" | 00:25'48" |
| 5 | 06'19" | 00:32'07" |
| 6 | 09'00" | 00:41'07" |
| 7 | 05'50" | 00:46'57" |
| 8 | 06'15" | 00:53'12" |
| 9 | 06'07" | 00:59'19" |
| 10 | 06'07" | 01:05'26" |
| 10.2 | 05'11" | 01:06'19" |
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