10.2 km | 01:01:42 | 06:03/km日期: 2021-12-12 15:36 - 平均心率: 169 - 卡路里: 818 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(24)
Pace: 02'34" / 05'33" / 05'50" / 06'06" / 05'46" / 06'13" / 06'19" / 06'20" / 06'00" / 06'19" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'40") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'50" (+00'17") | 1000 / 3000 |
| 4 | | 06'05" (+00'32") | 1000 / 4000 |
| 5 | | 05'45" (+00'12") | 1000 / 5000 |
| 6 | | 06'13" (+00'40") | 1000 / 6000 |
| 7 | | 06'18" (+00'45") | 1000 / 7000 |
| 8 | | 06'20" (+00'47") | 1000 / 8000 |
| 9 | | 05'59" (+00'26") | 1000 / 9000 |
| 10 | | 06'18" (+00'45") | 1000 / 10000 |
| 11 | | 05'34" (+00'01") | 188 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 44.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'34" | 00:02'34" |
| 2 | 05'33" | 00:08'07" |
| 3 | 05'50" | 00:13'57" |
| 4 | 06'06" | 00:20'03" |
| 5 | 05'46" | 00:25'49" |
| 6 | 06'13" | 00:32'02" |
| 7 | 06'19" | 00:38'21" |
| 8 | 06'20" | 00:44'41" |
| 9 | 06'00" | 00:50'41" |
| 10 | 06'19" | 00:57'00" |
| 10.2 | 05'33" | 00:58'03" |
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