16.0 km | 02:05:49 | 07:51/km日期: 2021-12-12 12:57 - 平均心率: 148 - 卡路里: 1180 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 06'11" / 06'34" / 06'52" / 07'45" / 07'47" / 07'27" / 07'57" / 08'08" / 10'24" / 08'09" / 07'44" / 08'13" / 08'10" / 08'01" / 07'46" / 08'34" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'33" (+00'22") | 1000 / 2000 |
| 3 | | 06'51" (+00'40") | 1000 / 3000 |
| 4 | | 07'45" (+01'34") | 1000 / 4000 |
| 5 | | 07'46" (+01'35") | 1000 / 5000 |
| 6 | | 07'27" (+01'16") | 1000 / 6000 |
| 7 | | 07'57" (+01'46") | 1000 / 7000 |
| 8 | | 08'07" (+01'56") | 1000 / 8000 |
| 9 | | 10'23" (+04'12") | 1000 / 9000 |
| 10 | | 08'09" (+01'58") | 1000 / 10000 |
| 11 | | 07'43" (+01'32") | 1000 / 11000 |
| 12 | | 08'13" (+02'02") | 1000 / 12000 |
| 13 | | 08'10" (+01'59") | 1000 / 13000 |
| 14 | | 08'00" (+01'49") | 1000 / 14000 |
| 15 | | 07'46" (+01'35") | 1000 / 15000 |
| 16 | | 08'33" (+02'22") | 1000 / 16000 |
| 17 | | 07'18" (+01'07") | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 129.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'34" | 00:12'45" |
| 3 | 06'52" | 00:19'37" |
| 4 | 07'45" | 00:27'22" |
| 5 | 07'47" | 00:35'09" |
| 6 | 07'27" | 00:42'36" |
| 7 | 07'57" | 00:50'33" |
| 8 | 08'08" | 00:58'41" |
| 9 | 10'24" | 01:09'05" |
| 10 | 08'09" | 01:17'14" |
| 11 | 07'44" | 01:24'58" |
| 12 | 08'13" | 01:33'11" |
| 13 | 08'10" | 01:41'21" |
| 14 | 08'01" | 01:49'22" |
| 15 | 07'46" | 01:57'08" |
| 16 | 08'34" | 02:05'42" |
| 16.0 | 07'21" | 02:05'50" |
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