21.1 km | 02:15:29 | 06:24/km日期: 2021-12-12 09:56 - 總爬升: 268 m - 平均心率: 144 - 卡路里: 916 Cal - 平均步頻: 180
Pace: 07'38" / 06'51" / 06'15" / 05'54" / 06'03" / 06'05" / 06'06" / 05'56" / 06'16" / 06'19" / 06'07" / 06'13" / 05'53" / 05'57" / 06'12" / 06'11" / 06'14" / 07'29" / 06'32" / 07'32" / 07'05" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'43") | 1000 / 1000 |
| 2 | | 06'50" (+00'57") | 1000 / 2000 |
| 3 | | 06'15" (+00'22") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'03" (+00'10") | 1000 / 5000 |
| 6 | | 06'04" (+00'11") | 1000 / 6000 |
| 7 | | 06'06" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'02") | 1000 / 8000 |
| 9 | | 06'16" (+00'23") | 1000 / 9000 |
| 10 | | 06'19" (+00'26") | 1000 / 10000 |
| 11 | | 06'06" (+00'13") | 1000 / 11000 |
| 12 | | 06'12" (+00'19") | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 05'56" (+00'03") | 1000 / 14000 |
| 15 | | 06'11" (+00'18") | 1000 / 15000 |
| 16 | | 06'11" (+00'18") | 1000 / 16000 |
| 17 | | 06'13" (+00'20") | 1000 / 17000 |
| 18 | | 07'28" (+01'35") | 1000 / 18000 |
| 19 | | 06'32" (+00'39") | 1000 / 19000 |
| 20 | | 07'32" (+01'39") | 1000 / 20000 |
| 21 | | 07'05" (+01'12") | 1000 / 21000 |
| 22 | | 05'55" (+00'02") | 119 / 21119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 196.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'51" | 00:14'29" |
| 3 | 06'15" | 00:20'44" |
| 4 | 05'54" | 00:26'38" |
| 5 | 06'03" | 00:32'41" |
| 6 | 06'05" | 00:38'46" |
| 7 | 06'06" | 00:44'52" |
| 8 | 05'56" | 00:50'48" |
| 9 | 06'16" | 00:57'04" |
| 10 | 06'19" | 01:03'23" |
| 11 | 06'07" | 01:09'30" |
| 12 | 06'13" | 01:15'43" |
| 13 | 05'53" | 01:21'36" |
| 14 | 05'57" | 01:27'33" |
| 15 | 06'12" | 01:33'45" |
| 16 | 06'11" | 01:39'56" |
| 17 | 06'14" | 01:46'10" |
| 18 | 07'29" | 01:53'39" |
| 19 | 06'32" | 02:00'11" |
| 20 | 07'32" | 02:07'43" |
| 21 | 07'05" | 02:14'48" |
| 21.1 | 05'58" | 02:15'31" |
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