21.0 km | 02:29:07 | 07:05/km日期: 2021-12-12 08:04 - 平均心率: 169 - 卡路里: 1243 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 07'40" / 06'37" / 06'35" / 06'58" / 06'57" / 09'46" / 07'22" / 09'25" / 07'49" / 06'53" / 11'15" / 07'05" / 10'36" / 06'47" / 12'06" / 07'41" / 09'51" / 07'42" / 09'19" / 09'43" / 07'15" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'12") | 1000 / 1000 |
2 | | 06'36" (+00'01") | 1000 / 2000 |
3 | | 06'35" | 1000 / 3000 |
4 | | 06'57" (+00'22") | 1000 / 4000 |
5 | | 06'56" (+00'21") | 1000 / 5000 |
6 | | 06'57" (+00'22") | 1000 / 6000 |
7 | | 07'22" (+00'47") | 1000 / 7000 |
8 | | 07'00" (+00'25") | 1000 / 8000 |
9 | | 07'48" (+01'13") | 1000 / 9000 |
10 | | 06'52" (+00'17") | 1000 / 10000 |
11 | | 07'14" (+00'39") | 1000 / 11000 |
12 | | 07'05" (+00'30") | 1000 / 12000 |
13 | | 07'23" (+00'48") | 1000 / 13000 |
14 | | 06'47" (+00'12") | 1000 / 14000 |
15 | | 07'00" (+00'25") | 1000 / 15000 |
16 | | 07'40" (+01'05") | 1000 / 16000 |
17 | | 07'16" (+00'41") | 1000 / 17000 |
18 | | 07'42" (+01'07") | 1000 / 18000 |
19 | | 07'16" (+00'41") | 1000 / 19000 |
20 | | 06'59" (+00'24") | 1000 / 20000 |
21 | | 06'36" (+00'01") | 1000 / 21000 |
22 | | 07'26" (+00'51") | 16 / 21016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 118.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'37" | 00:14'17" |
3 | 06'35" | 00:20'52" |
4 | 06'58" | 00:27'50" |
5 | 06'57" | 00:34'47" |
6 | 09'46" | 00:44'33" |
7 | 07'22" | 00:51'55" |
8 | 09'25" | 01:01'20" |
9 | 07'49" | 01:09'09" |
10 | 06'53" | 01:16'02" |
11 | 11'15" | 01:27'17" |
12 | 07'05" | 01:34'22" |
13 | 10'36" | 01:44'58" |
14 | 06'47" | 01:51'45" |
15 | 12'06" | 02:03'51" |
16 | 07'41" | 02:11'32" |
17 | 09'51" | 02:21'23" |
18 | 07'42" | 02:29'05" |
19 | 09'19" | 02:38'24" |
20 | 09'43" | 02:48'07" |
21 | 07'15" | 02:55'22" |
21.0 | 08'05" | 02:55'30" |