21.0 km | 02:18:09 | 06:34/km日期: 2021-12-12 08:01 - 平均心率: 144 - 卡路里: 1267 Cal - 平均步頻: 208
Pace: 06'46" / 06'30" / 06'20" / 06'17" / 06'27" / 06'18" / 06'14" / 06'10" / 06'19" / 06'07" / 07'00" / 06'18" / 06'52" / 07'21" / 06'48" / 07'39" / 07'17" / 07'16" / 07'12" / 06'42" / 05'57" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'53") | 1000 / 1000 |
2 | | 06'30" (+00'38") | 1000 / 2000 |
3 | | 06'20" (+00'28") | 1000 / 3000 |
4 | | 06'16" (+00'24") | 1000 / 4000 |
5 | | 06'27" (+00'35") | 1000 / 5000 |
6 | | 05'52" | 1000 / 6000 |
7 | | 06'14" (+00'22") | 1000 / 7000 |
8 | | 06'09" (+00'17") | 1000 / 8000 |
9 | | 06'19" (+00'27") | 1000 / 9000 |
10 | | 06'06" (+00'14") | 1000 / 10000 |
11 | | 06'12" (+00'20") | 1000 / 11000 |
12 | | 06'18" (+00'26") | 1000 / 12000 |
13 | | 06'52" (+01'00") | 1000 / 13000 |
14 | | 06'52" (+01'00") | 1000 / 14000 |
15 | | 06'48" (+00'56") | 1000 / 15000 |
16 | | 07'31" (+01'39") | 1000 / 16000 |
17 | | 07'16" (+01'24") | 1000 / 17000 |
18 | | 07'16" (+01'24") | 1000 / 18000 |
19 | | 07'12" (+01'20") | 1000 / 19000 |
20 | | 06'41" (+00'49") | 1000 / 20000 |
21 | | 05'57" (+00'05") | 1000 / 21000 |
22 | | 05'36" | 20 / 21020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
12月累積里程 : 85.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'30" | 00:13'16" |
3 | 06'20" | 00:19'36" |
4 | 06'17" | 00:25'53" |
5 | 06'27" | 00:32'20" |
6 | 06'18" | 00:38'38" |
7 | 06'14" | 00:44'52" |
8 | 06'10" | 00:51'02" |
9 | 06'19" | 00:57'21" |
10 | 06'07" | 01:03'28" |
11 | 07'00" | 01:10'28" |
12 | 06'18" | 01:16'46" |
13 | 06'52" | 01:23'38" |
14 | 07'21" | 01:30'59" |
15 | 06'48" | 01:37'47" |
16 | 07'39" | 01:45'26" |
17 | 07'17" | 01:52'43" |
18 | 07'16" | 01:59'59" |
19 | 07'12" | 02:07'11" |
20 | 06'42" | 02:13'53" |
21 | 05'57" | 02:19'50" |
21.0 | 05'37" | 02:19'57" |