12.2 km | 01:12:50 | 05:57/km日期: 2021-12-12 05:45 - 總爬升: 239 m - 平均心率: 125 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 06'11" / 05'41" / 05'44" / 06'10" / 06'08" / 06'09" / 05'45" / 05'52" / 06'10" / 05'36" / 06'02" / 06'06" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'23") | 400 / 400 |
2 | | 05'50" (+00'27") | 400 / 800 |
3 | | 05'26" (+00'03") | 400 / 1200 |
4 | | 05'41" (+00'18") | 400 / 1600 |
5 | | 05'53" (+00'30") | 400 / 2000 |
6 | | 05'52" (+00'29") | 400 / 2400 |
7 | | 05'40" (+00'17") | 400 / 2800 |
8 | | 05'45" (+00'22") | 400 / 3199 |
9 | | 06'02" (+00'39") | 400 / 3599 |
10 | | 06'24" (+01'01") | 400 / 3999 |
11 | | 06'04" (+00'41") | 400 / 4399 |
12 | | 06'08" (+00'45") | 400 / 4800 |
13 | | 06'27" (+01'04") | 400 / 5200 |
14 | | 06'07" (+00'44") | 400 / 5600 |
15 | | 05'52" (+00'29") | 400 / 6000 |
16 | | 05'56" (+00'33") | 400 / 6400 |
17 | | 05'25" (+00'02") | 400 / 6800 |
18 | | 05'51" (+00'28") | 400 / 7200 |
19 | | 05'44" (+00'21") | 400 / 7600 |
20 | | 06'05" (+00'42") | 400 / 8000 |
21 | | 06'15" (+00'52") | 400 / 8400 |
22 | | 05'56" (+00'33") | 400 / 8800 |
23 | | 06'06" (+00'43") | 400 / 9200 |
24 | | 05'43" (+00'20") | 400 / 9600 |
25 | | 05'23" | 400 / 10000 |
26 | | 06'16" (+00'53") | 400 / 10400 |
27 | | 05'46" (+00'23") | 400 / 10800 |
28 | | 05'42" (+00'19") | 400 / 11200 |
29 | | 06'21" (+00'58") | 400 / 11600 |
30 | | 06'10" (+00'47") | 400 / 12000 |
31 | | 06'11" (+00'48") | 212 / 12212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 155.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'41" | 00:11'52" |
3 | 05'44" | 00:17'36" |
4 | 06'10" | 00:23'46" |
5 | 06'08" | 00:29'54" |
6 | 06'09" | 00:36'03" |
7 | 05'45" | 00:41'48" |
8 | 05'52" | 00:47'40" |
9 | 06'10" | 00:53'50" |
10 | 05'36" | 00:59'26" |
11 | 06'02" | 01:05'28" |
12 | 06'06" | 01:11'34" |
12.2 | 06'12" | 01:12'53" |