12.6 km | 02:01:53 | 09:42/km日期: 2021-12-12 07:09 - 總爬升: 127 m - 平均心率: 150 - 卡路里: 901 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 08'25" / 16'08" / 14'23" / 06'40" / 08'30" / 06'53" / 08'56" / 11'42" / 07'06" / 07'33" / 11'18" / 08'25" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+01'42") | 1000 / 1000 |
2 | | 16'09" (+09'29") | 1000 / 2000 |
3 | | 14'22" (+07'42") | 1000 / 3000 |
4 | | 06'40" | 1000 / 4000 |
5 | | 08'30" (+01'50") | 1000 / 5000 |
6 | | 06'52" (+00'12") | 1000 / 6000 |
7 | | 08'56" (+02'16") | 1000 / 7000 |
8 | | 11'41" (+05'01") | 1000 / 8000 |
9 | | 07'06" (+00'26") | 1000 / 9000 |
10 | | 07'33" (+00'53") | 1000 / 10000 |
11 | | 11'18" (+04'38") | 1000 / 11000 |
12 | | 08'24" (+01'44") | 1000 / 12000 |
13 | | 10'34" (+03'54") | 560 / 12560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 183.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 16'08" | 00:24'33" |
3 | 14'23" | 00:38'56" |
4 | 06'40" | 00:45'36" |
5 | 08'30" | 00:54'06" |
6 | 06'53" | 01:00'59" |
7 | 08'56" | 01:09'55" |
8 | 11'42" | 01:21'37" |
9 | 07'06" | 01:28'43" |
10 | 07'33" | 01:36'16" |
11 | 11'18" | 01:47'34" |
12 | 08'25" | 01:55'59" |
12.6 | 10'33" | 02:01'54" |