13.2 km | 01:20:11 | 06:05/km日期: 2021-12-12 07:01 - 總爬升: 181 m - 平均心率: 123 - 卡路里: 843 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 06'58" / 07'41" / 07'10" / 06'05" / 05'46" / 14'14" / 08'39" / 05'08" / 05'07" / 05'33" / 07'22" / 06'12" / 05'58" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'01") | 1000 / 1000 |
2 | | 07'21" (+02'25") | 1000 / 2000 |
3 | | 07'10" (+02'14") | 1000 / 3000 |
4 | | 06'04" (+01'08") | 1000 / 4000 |
5 | | 05'45" (+00'49") | 1000 / 5000 |
6 | | 04'56" | 1000 / 6000 |
7 | | 05'58" (+01'02") | 1000 / 7000 |
8 | | 05'08" (+00'12") | 1000 / 8000 |
9 | | 05'07" (+00'11") | 1000 / 9000 |
10 | | 05'32" (+00'36") | 1000 / 10000 |
11 | | 06'48" (+01'52") | 1000 / 11000 |
12 | | 06'12" (+01'16") | 1000 / 12000 |
13 | | 05'57" (+01'01") | 1000 / 13000 |
14 | | 06'21" (+01'25") | 180 / 13180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 221.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'41" | 00:14'39" |
3 | 07'10" | 00:21'49" |
4 | 06'05" | 00:27'54" |
5 | 05'46" | 00:33'40" |
6 | 14'14" | 00:47'54" |
7 | 08'39" | 00:56'33" |
8 | 05'08" | 01:01'41" |
9 | 05'07" | 01:06'48" |
10 | 05'33" | 01:12'21" |
11 | 07'22" | 01:19'43" |
12 | 06'12" | 01:25'55" |
13 | 05'58" | 01:31'53" |
13.2 | 06'21" | 01:33'02" |