18.7 km | 02:20:22 | 07:31/km日期: 2021-12-12 06:08 - 總爬升: 482 m - 平均心率: 145 - 卡路里: 1386 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 07'54" / 07'49" / 06'30" / 06'23" / 07'00" / 09'49" / 09'42" / 09'33" / 08'10" / 08'28" / 06'08" / 08'10" / 06'40" / 06'10" / 06'12" / 08'34" / 07'17" / 05'57" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'58") | 1000 / 1000 |
2 | | 07'48" (+01'51") | 1000 / 2000 |
3 | | 06'30" (+00'33") | 1000 / 3000 |
4 | | 06'22" (+00'25") | 1000 / 4000 |
5 | | 07'00" (+01'03") | 1000 / 5000 |
6 | | 09'49" (+03'52") | 1000 / 6000 |
7 | | 09'41" (+03'44") | 1000 / 7000 |
8 | | 09'33" (+03'36") | 1000 / 8000 |
9 | | 08'09" (+02'12") | 1000 / 9000 |
10 | | 08'27" (+02'30") | 1000 / 10000 |
11 | | 06'07" (+00'10") | 1000 / 11000 |
12 | | 08'10" (+02'13") | 1000 / 12000 |
13 | | 06'40" (+00'43") | 1000 / 13000 |
14 | | 06'09" (+00'12") | 1000 / 14000 |
15 | | 06'11" (+00'14") | 1000 / 15000 |
16 | | 08'34" (+02'37") | 1000 / 16000 |
17 | | 07'16" (+01'19") | 1000 / 17000 |
18 | | 05'57" | 1000 / 18000 |
19 | | 05'50" | 673 / 18673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 79.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'49" | 00:15'43" |
3 | 06'30" | 00:22'13" |
4 | 06'23" | 00:28'36" |
5 | 07'00" | 00:35'36" |
6 | 09'49" | 00:45'25" |
7 | 09'42" | 00:55'07" |
8 | 09'33" | 01:04'40" |
9 | 08'10" | 01:12'50" |
10 | 08'28" | 01:21'18" |
11 | 06'08" | 01:27'26" |
12 | 08'10" | 01:35'36" |
13 | 06'40" | 01:42'16" |
14 | 06'10" | 01:48'26" |
15 | 06'12" | 01:54'38" |
16 | 08'34" | 02:03'12" |
17 | 07'17" | 02:10'29" |
18 | 05'57" | 02:16'26" |
18.7 | 05'51" | 02:20'23" |