20.0 km | 02:12:44 | 06:38/km日期: 2021-12-12 05:37 - 平均心率: 135 - 卡路里: 1080 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 07'07" / 05'44" / 06'37" / 16'14" / 06'43" / 06'21" / 06'27" / 06'31" / 06'30" / 06'39" / 06'21" / 06'25" / 06'11" / 06'07" / 09'13" / 10'52" / 08'10" / 07'57" / 05'40" / 05'33" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'37") | 1000 / 1000 |
| 2 | | 05'44" (+01'07") | 1000 / 2000 |
| 3 | | 06'36" (+01'59") | 1000 / 3000 |
| 4 | | 08'26" (+03'49") | 1000 / 4000 |
| 5 | | 06'43" (+02'06") | 1000 / 5000 |
| 6 | | 06'20" (+01'43") | 1000 / 6000 |
| 7 | | 06'27" (+01'50") | 1000 / 7000 |
| 8 | | 06'30" (+01'53") | 1000 / 8000 |
| 9 | | 06'30" (+01'53") | 1000 / 9000 |
| 10 | | 06'39" (+02'02") | 1000 / 10000 |
| 11 | | 06'20" (+01'43") | 1000 / 11000 |
| 12 | | 06'24" (+01'47") | 1000 / 12000 |
| 13 | | 06'11" (+01'34") | 1000 / 13000 |
| 14 | | 06'07" (+01'30") | 1000 / 14000 |
| 15 | | 09'12" (+04'35") | 1000 / 15000 |
| 16 | | 06'09" (+01'32") | 1000 / 16000 |
| 17 | | 08'10" (+03'33") | 1000 / 17000 |
| 18 | | 06'40" (+02'03") | 1000 / 18000 |
| 19 | | 04'37" | 1000 / 19000 |
| 20 | | 05'32" (+00'55") | 1000 / 20000 |
| 21 | | 05'22" (+00'45") | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 152.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'44" | 00:12'51" |
| 3 | 06'37" | 00:19'28" |
| 4 | 16'14" | 00:35'42" |
| 5 | 06'43" | 00:42'25" |
| 6 | 06'21" | 00:48'46" |
| 7 | 06'27" | 00:55'13" |
| 8 | 06'31" | 01:01'44" |
| 9 | 06'30" | 01:08'14" |
| 10 | 06'39" | 01:14'53" |
| 11 | 06'21" | 01:21'14" |
| 12 | 06'25" | 01:27'39" |
| 13 | 06'11" | 01:33'50" |
| 14 | 06'07" | 01:39'57" |
| 15 | 09'13" | 01:49'10" |
| 16 | 10'52" | 02:00'02" |
| 17 | 08'10" | 02:08'12" |
| 18 | 07'57" | 02:16'09" |
| 19 | 05'40" | 02:21'49" |
| 20 | 05'33" | 02:27'22" |
| 20.0 | 05'58" | 02:27'26" |
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