20.0 km | 01:33:46 | 04:41/km日期: 2021-12-12 05:05 - 平均心率: 150 - 卡路里: 1173 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(29)
Pace: 05'12" / 05'05" / 04'59" / 05'00" / 05'25" / 04'44" / 04'42" / 04'36" / 05'09" / 04'48" / 04'36" / 04'38" / 05'06" / 04'35" / 04'34" / 04'41" / 05'33" / 04'34" / 04'17" / 03'54" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'18") | 1000 / 1000 |
| 2 | | 05'05" (+01'11") | 1000 / 2000 |
| 3 | | 04'58" (+01'04") | 1000 / 3000 |
| 4 | | 04'59" (+01'05") | 1000 / 4000 |
| 5 | | 04'39" (+00'45") | 1000 / 5000 |
| 6 | | 04'43" (+00'49") | 1000 / 6000 |
| 7 | | 04'40" (+00'46") | 1000 / 7000 |
| 8 | | 04'36" (+00'42") | 1000 / 8000 |
| 9 | | 04'47" (+00'53") | 1000 / 9000 |
| 10 | | 04'47" (+00'53") | 1000 / 10000 |
| 11 | | 04'36" (+00'42") | 1000 / 11000 |
| 12 | | 04'38" (+00'44") | 1000 / 12000 |
| 13 | | 04'41" (+00'47") | 1000 / 13000 |
| 14 | | 04'34" (+00'40") | 1000 / 14000 |
| 15 | | 04'33" (+00'39") | 1000 / 15000 |
| 16 | | 04'41" (+00'47") | 1000 / 16000 |
| 17 | | 04'41" (+00'47") | 1000 / 17000 |
| 18 | | 04'33" (+00'39") | 1000 / 18000 |
| 19 | | 04'17" (+00'23") | 1000 / 19000 |
| 20 | | 03'54" | 1000 / 20000 |
| 21 | | 03'44" | 23 / 20023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 365.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 04'59" | 00:15'16" |
| 4 | 05'00" | 00:20'16" |
| 5 | 05'25" | 00:25'41" |
| 6 | 04'44" | 00:30'25" |
| 7 | 04'42" | 00:35'07" |
| 8 | 04'36" | 00:39'43" |
| 9 | 05'09" | 00:44'52" |
| 10 | 04'48" | 00:49'40" |
| 11 | 04'36" | 00:54'16" |
| 12 | 04'38" | 00:58'54" |
| 13 | 05'06" | 01:04'00" |
| 14 | 04'35" | 01:08'35" |
| 15 | 04'34" | 01:13'09" |
| 16 | 04'41" | 01:17'50" |
| 17 | 05'33" | 01:23'23" |
| 18 | 04'34" | 01:27'57" |
| 19 | 04'17" | 01:32'14" |
| 20 | 03'54" | 01:36'08" |
| 20.0 | 03'36" | 01:36'13" |
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