21.0 km | 01:33:44 | 04:27/km日期: 2021-12-12 05:05 - 平均心率: 114 - 卡路里: 518 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(29)
Pace: 05'09" / 05'01" / 04'57" / 04'52" / 05'00" / 04'09" / 04'02" / 04'05" / 04'03" / 04'02" / 04'03" / 04'03" / 03'58" / 04'02" / 04'06" / 04'10" / 04'27" / 04'51" / 04'26" / 04'43" / 12'52" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'12") | 1000 / 1000 |
| 2 | | 05'01" (+01'04") | 1000 / 2000 |
| 3 | | 04'56" (+00'59") | 1000 / 3000 |
| 4 | | 04'51" (+00'54") | 1000 / 4000 |
| 5 | | 05'00" (+01'03") | 1000 / 5000 |
| 6 | | 04'08" (+00'11") | 1000 / 6000 |
| 7 | | 04'02" (+00'05") | 1000 / 7000 |
| 8 | | 04'04" (+00'07") | 1000 / 8000 |
| 9 | | 04'03" (+00'06") | 1000 / 9000 |
| 10 | | 04'02" (+00'05") | 1000 / 10000 |
| 11 | | 04'02" (+00'05") | 1000 / 11000 |
| 12 | | 04'03" (+00'06") | 1000 / 12000 |
| 13 | | 03'57" | 1000 / 13000 |
| 14 | | 04'02" (+00'05") | 1000 / 14000 |
| 15 | | 04'05" (+00'08") | 1000 / 15000 |
| 16 | | 04'10" (+00'13") | 1000 / 16000 |
| 17 | | 04'27" (+00'30") | 1000 / 17000 |
| 18 | | 04'50" (+00'53") | 1000 / 18000 |
| 19 | | 04'26" (+00'29") | 1000 / 19000 |
| 20 | | 04'43" (+00'46") | 1000 / 20000 |
| 21 | | 05'05" (+01'08") | 1000 / 21000 |
| 22 | | 10'00" (+06'03") | 48 / 21048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 307.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'01" | 00:10'10" |
| 3 | 04'57" | 00:15'07" |
| 4 | 04'52" | 00:19'59" |
| 5 | 05'00" | 00:24'59" |
| 6 | 04'09" | 00:29'08" |
| 7 | 04'02" | 00:33'10" |
| 8 | 04'05" | 00:37'15" |
| 9 | 04'03" | 00:41'18" |
| 10 | 04'02" | 00:45'20" |
| 11 | 04'03" | 00:49'23" |
| 12 | 04'03" | 00:53'26" |
| 13 | 03'58" | 00:57'24" |
| 14 | 04'02" | 01:01'26" |
| 15 | 04'06" | 01:05'32" |
| 16 | 04'10" | 01:09'42" |
| 17 | 04'27" | 01:14'09" |
| 18 | 04'51" | 01:19'00" |
| 19 | 04'26" | 01:23'26" |
| 20 | 04'43" | 01:28'09" |
| 21 | 12'52" | 01:41'01" |
| 21.0 | 09'54" | 01:41'30" |
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