10.0 km | 01:23:10 | 08:18/km日期: 2021-12-11 08:56 - 平均心率: 135 - 卡路里: 779 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'59" / 06'35" / 06'22" / 06'15" / 05'52" / 13'27" / 12'14" / 09'41" / 08'45" / 06'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'08") | 1000 / 1000 |
| 2 | | 06'34" (+00'43") | 1000 / 2000 |
| 3 | | 06'21" (+00'30") | 1000 / 3000 |
| 4 | | 06'15" (+00'24") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 13'26" (+07'35") | 1000 / 6000 |
| 7 | | 12'14" (+06'23") | 1000 / 7000 |
| 8 | | 09'41" (+03'50") | 1000 / 8000 |
| 9 | | 08'44" (+02'53") | 1000 / 9000 |
| 10 | | 06'57" (+01'06") | 1000 / 10000 |
| 11 | | 04'39" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 38.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'35" | 00:13'34" |
| 3 | 06'22" | 00:19'56" |
| 4 | 06'15" | 00:26'11" |
| 5 | 05'52" | 00:32'03" |
| 6 | 13'27" | 00:45'30" |
| 7 | 12'14" | 00:57'44" |
| 8 | 09'41" | 01:07'25" |
| 9 | 08'45" | 01:16'10" |
| 10 | 06'57" | 01:23'07" |
| 10.0 | 04'55" | 01:23'10" |
展開計圈分析
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