21.0 km | 02:08:33 | 06:07/km日期: 2021-12-11 17:26 - 總爬升: 296 m - 平均心率: 162 - 卡路里: 1101 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 07'02" / 08'50" / 06'20" / 06'55" / 07'02" / 06'22" / 06'07" / 07'36" / 11'07" / 06'08" / 06'43" / 08'58" / 05'47" / 07'20" / 07'54" / 05'52" / 07'27" / 06'09" / 08'17" / 06'03" / 06'08" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'00") | 1000 / 1000 |
2 | | 06'51" (+01'25") | 1000 / 2000 |
3 | | 06'19" (+00'53") | 1000 / 3000 |
4 | | 06'29" (+01'03") | 1000 / 4000 |
5 | | 06'28" (+01'02") | 1000 / 5000 |
6 | | 05'55" (+00'29") | 1000 / 6000 |
7 | | 06'06" (+00'40") | 1000 / 7000 |
8 | | 06'18" (+00'52") | 1000 / 8000 |
9 | | 05'51" (+00'25") | 1000 / 9000 |
10 | | 05'48" (+00'22") | 1000 / 10000 |
11 | | 06'43" (+01'17") | 1000 / 11000 |
12 | | 06'00" (+00'34") | 1000 / 12000 |
13 | | 05'47" (+00'21") | 1000 / 13000 |
14 | | 06'12" (+00'46") | 1000 / 14000 |
15 | | 06'13" (+00'47") | 1000 / 15000 |
16 | | 05'51" (+00'25") | 1000 / 16000 |
17 | | 05'53" (+00'27") | 1000 / 17000 |
18 | | 06'09" (+00'43") | 1000 / 18000 |
19 | | 05'49" (+00'23") | 1000 / 19000 |
20 | | 05'47" (+00'21") | 1000 / 20000 |
21 | | 05'26" | 1000 / 21000 |
22 | | 05'09" | 11 / 21011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 131.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 08'50" | 00:15'52" |
3 | 06'20" | 00:22'12" |
4 | 06'55" | 00:29'07" |
5 | 07'02" | 00:36'09" |
6 | 06'22" | 00:42'31" |
7 | 06'07" | 00:48'38" |
8 | 07'36" | 00:56'14" |
9 | 11'07" | 01:07'21" |
10 | 06'08" | 01:13'29" |
11 | 06'43" | 01:20'12" |
12 | 08'58" | 01:29'10" |
13 | 05'47" | 01:34'57" |
14 | 07'20" | 01:42'17" |
15 | 07'54" | 01:50'11" |
16 | 05'52" | 01:56'03" |
17 | 07'27" | 02:03'30" |
18 | 06'09" | 02:09'39" |
19 | 08'17" | 02:17'56" |
20 | 06'03" | 02:23'59" |
21 | 06'08" | 02:30'07" |
21.0 | 05'50" | 02:30'11" |