15.0 km | 01:19:22 | 05:17/km日期: 2021-12-11 06:03 - 平均心率: 135 - 卡路里: 777 Cal - 平均步頻: 176 - PM2.5: 良好(18)
Pace: 06'20" / 05'40" / 05'24" / 05'11" / 04'57" / 05'29" / 04'58" / 05'09" / 04'51" / 05'06" / 04'55" / 06'06" / 05'04" / 04'56" / 05'10" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'29") | 1000 / 1000 |
| 2 | | 05'39" (+00'49") | 1000 / 2000 |
| 3 | | 05'23" (+00'33") | 1000 / 3000 |
| 4 | | 05'12" (+00'22") | 1000 / 4000 |
| 5 | | 04'56" (+00'06") | 1000 / 5000 |
| 6 | | 05'28" (+00'38") | 1000 / 6000 |
| 7 | | 04'58" (+00'08") | 1000 / 7000 |
| 8 | | 05'09" (+00'19") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'05" (+00'15") | 1000 / 10000 |
| 11 | | 04'55" (+00'05") | 1000 / 11000 |
| 12 | | 06'06" (+01'16") | 1000 / 12000 |
| 13 | | 05'03" (+00'13") | 1000 / 13000 |
| 14 | | 04'55" (+00'05") | 1000 / 14000 |
| 15 | | 05'09" (+00'19") | 1000 / 15000 |
| 16 | | 06'32" (+01'42") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 237.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'40" | 00:12'00" |
| 3 | 05'24" | 00:17'24" |
| 4 | 05'11" | 00:22'35" |
| 5 | 04'57" | 00:27'32" |
| 6 | 05'29" | 00:33'01" |
| 7 | 04'58" | 00:37'59" |
| 8 | 05'09" | 00:43'08" |
| 9 | 04'51" | 00:47'59" |
| 10 | 05'06" | 00:53'05" |
| 11 | 04'55" | 00:58'00" |
| 12 | 06'06" | 01:04'06" |
| 13 | 05'04" | 01:09'10" |
| 14 | 04'56" | 01:14'06" |
| 15 | 05'10" | 01:19'16" |
| 15.0 | 05'50" | 01:19'23" |
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