10.1 km | 00:54:39 | 05:24/km日期: 2015-05-10 06:19 - 平均心率: 57 - 卡路里: 759 Cal - 溫度: 23°C - 濕度: 92%
Pace: 05'15" / 05'31" / 05'28" / 05'30" / 05'27" / 05'26" / 05'15" / 05'13" / 05'17" / 05'32" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'02") | 1010 / 1010 |
2 | | 05'32" (+00'21") | 996 / 2007 |
3 | | 05'26" (+00'15") | 1006 / 3013 |
4 | | 05'30" (+00'19") | 998 / 4011 |
5 | | 05'28" (+00'17") | 1007 / 5018 |
6 | | 05'24" (+00'13") | 1008 / 6026 |
7 | | 05'16" (+00'05") | 996 / 7023 |
8 | | 05'11" | 997 / 8021 |
9 | | 05'17" (+00'06") | 1005 / 9026 |
10 | | 05'32" (+00'21") | 1002 / 10029 |
11 | | 05'26" (+00'15") | 113 / 10142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
58.46 km Adidas Adizero Ace 4 累積 :
2034.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'31" | 00:10'46" |
3 | 05'28" | 00:16'14" |
4 | 05'30" | 00:21'44" |
5 | 05'27" | 00:27'11" |
6 | 05'26" | 00:32'37" |
7 | 05'15" | 00:37'52" |
8 | 05'13" | 00:43'05" |
9 | 05'17" | 00:48'22" |
10 | 05'32" | 00:53'54" |
10.1 | 06'56" | 00:54'39" |