10.0 km | 00:54:56 | 05:28/km日期: 2021-12-11 18:01 - 平均心率: 170 - 卡路里: 603 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 06'03" / 05'43" / 05'33" / 05'36" / 05'22" / 05'46" / 05'34" / 05'19" / 05'00" / 04'50" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'13") | 1000 / 1000 |
| 2 | | 05'42" (+00'52") | 1000 / 2000 |
| 3 | | 05'33" (+00'43") | 1000 / 3000 |
| 4 | | 05'36" (+00'46") | 1000 / 4000 |
| 5 | | 05'21" (+00'31") | 1000 / 5000 |
| 6 | | 05'46" (+00'56") | 1000 / 6000 |
| 7 | | 05'33" (+00'43") | 1000 / 7000 |
| 8 | | 05'19" (+00'29") | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 06'15" (+01'25") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 65.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'33" | 00:17'19" |
| 4 | 05'36" | 00:22'55" |
| 5 | 05'22" | 00:28'17" |
| 6 | 05'46" | 00:34'03" |
| 7 | 05'34" | 00:39'37" |
| 8 | 05'19" | 00:44'56" |
| 9 | 05'00" | 00:49'56" |
| 10 | 04'50" | 00:54'46" |
| 10.0 | 06'43" | 00:54'57" |
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