21.4 km | 02:24:08 | 06:44/km日期: 2021-12-11 16:02 - 平均心率: 139 - 卡路里: 1655 Cal - 平均步頻: 166
Pace: 07'03" / 06'48" / 06'48" / 06'47" / 06'45" / 06'49" / 06'34" / 06'38" / 06'40" / 07'36" / 06'41" / 06'43" / 06'20" / 06'19" / 06'37" / 06'21" / 06'38" / 06'33" / 06'55" / 06'50" / 06'56" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'45") | 1000 / 1000 |
| 2 | | 06'47" (+00'29") | 1000 / 2000 |
| 3 | | 06'48" (+00'30") | 1000 / 3000 |
| 4 | | 06'46" (+00'28") | 1000 / 4000 |
| 5 | | 06'45" (+00'27") | 1000 / 5000 |
| 6 | | 06'48" (+00'30") | 1000 / 6000 |
| 7 | | 06'34" (+00'16") | 1000 / 7000 |
| 8 | | 06'37" (+00'19") | 1000 / 8000 |
| 9 | | 06'39" (+00'21") | 1000 / 9000 |
| 10 | | 07'36" (+01'18") | 1000 / 10000 |
| 11 | | 06'41" (+00'23") | 1000 / 11000 |
| 12 | | 06'42" (+00'24") | 1000 / 12000 |
| 13 | | 06'20" (+00'02") | 1000 / 13000 |
| 14 | | 06'18" | 1000 / 14000 |
| 15 | | 06'37" (+00'19") | 1000 / 15000 |
| 16 | | 06'20" (+00'02") | 1000 / 16000 |
| 17 | | 06'38" (+00'20") | 1000 / 17000 |
| 18 | | 06'33" (+00'15") | 1000 / 18000 |
| 19 | | 06'54" (+00'36") | 1000 / 19000 |
| 20 | | 06'49" (+00'31") | 1000 / 20000 |
| 21 | | 06'56" (+00'38") | 1000 / 21000 |
| 22 | | 07'13" (+00'55") | 385 / 21385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
119.98 km 
MZ WR23 累積 :
1618.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'48" | 00:13'51" |
| 3 | 06'48" | 00:20'39" |
| 4 | 06'47" | 00:27'26" |
| 5 | 06'45" | 00:34'11" |
| 6 | 06'49" | 00:41'00" |
| 7 | 06'34" | 00:47'34" |
| 8 | 06'38" | 00:54'12" |
| 9 | 06'40" | 01:00'52" |
| 10 | 07'36" | 01:08'28" |
| 11 | 06'41" | 01:15'09" |
| 12 | 06'43" | 01:21'52" |
| 13 | 06'20" | 01:28'12" |
| 14 | 06'19" | 01:34'31" |
| 15 | 06'37" | 01:41'08" |
| 16 | 06'21" | 01:47'29" |
| 17 | 06'38" | 01:54'07" |
| 18 | 06'33" | 02:00'40" |
| 19 | 06'55" | 02:07'35" |
| 20 | 06'50" | 02:14'25" |
| 21 | 06'56" | 02:21'21" |
| 21.4 | 07'13" | 02:24'08" |
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