12.0 km | 01:44:31 | 08:42/km日期: 2021-12-11 16:27 - 總爬升: 273 m - 平均心率: 140 - 卡路里: 1025 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 08'57" / 06'46" / 09'36" / 06'48" / 12'33" / 14'48" / 08'35" / 07'28" / 12'27" / 08'07" / 11'31" / 11'28" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'12") | 1000 / 1000 |
| 2 | | 06'46" (+00'02") | 1000 / 2000 |
| 3 | | 09'36" (+02'52") | 1000 / 3000 |
| 4 | | 06'46" (+00'02") | 1000 / 4000 |
| 5 | | 06'44" | 1000 / 5000 |
| 6 | | 10'10" (+03'26") | 1000 / 6000 |
| 7 | | 08'34" (+01'50") | 1000 / 7000 |
| 8 | | 07'28" (+00'44") | 1000 / 8000 |
| 9 | | 12'27" (+05'43") | 1000 / 9000 |
| 10 | | 08'06" (+01'22") | 1000 / 10000 |
| 11 | | 07'18" (+00'34") | 1000 / 11000 |
| 12 | | 11'28" (+04'44") | 1000 / 12000 |
| 13 | | 08'46" (+02'02") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 191.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'46" | 00:15'43" |
| 3 | 09'36" | 00:25'19" |
| 4 | 06'48" | 00:32'07" |
| 5 | 12'33" | 00:44'40" |
| 6 | 14'48" | 00:59'28" |
| 7 | 08'35" | 01:08'03" |
| 8 | 07'28" | 01:15'31" |
| 9 | 12'27" | 01:27'58" |
| 10 | 08'07" | 01:36'05" |
| 11 | 11'31" | 01:47'36" |
| 12 | 11'28" | 01:59'04" |
| 12.0 | 12'37" | 01:59'14" |
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