15.0 km | 01:39:59 | 06:39/km日期: 2021-12-11 16:17 - 平均心率: 162 - 卡路里: 1250 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(3)
Pace: 06'40" / 06'38" / 06'32" / 06'43" / 06'32" / 06'38" / 06'50" / 06'59" / 06'42" / 06'45" / 06'36" / 07'00" / 06'28" / 06'39" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'24") | 1000 / 1000 |
| 2 | | 06'38" (+00'23") | 1000 / 2000 |
| 3 | | 06'32" (+00'17") | 1000 / 3000 |
| 4 | | 06'42" (+00'27") | 1000 / 4000 |
| 5 | | 06'31" (+00'16") | 1000 / 5000 |
| 6 | | 06'38" (+00'23") | 1000 / 6000 |
| 7 | | 06'49" (+00'34") | 1000 / 7000 |
| 8 | | 06'59" (+00'44") | 1000 / 8000 |
| 9 | | 06'41" (+00'26") | 1000 / 9000 |
| 10 | | 06'45" (+00'30") | 1000 / 10000 |
| 11 | | 06'36" (+00'21") | 1000 / 11000 |
| 12 | | 07'00" (+00'45") | 1000 / 12000 |
| 13 | | 06'28" (+00'13") | 1000 / 13000 |
| 14 | | 06'38" (+00'23") | 1000 / 14000 |
| 15 | | 06'15" | 1000 / 15000 |
| 16 | | 05'14" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 118.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'38" | 00:13'18" |
| 3 | 06'32" | 00:19'50" |
| 4 | 06'43" | 00:26'33" |
| 5 | 06'32" | 00:33'05" |
| 6 | 06'38" | 00:39'43" |
| 7 | 06'50" | 00:46'33" |
| 8 | 06'59" | 00:53'32" |
| 9 | 06'42" | 01:00'14" |
| 10 | 06'45" | 01:06'59" |
| 11 | 06'36" | 01:13'35" |
| 12 | 07'00" | 01:20'35" |
| 13 | 06'28" | 01:27'03" |
| 14 | 06'39" | 01:33'42" |
| 15 | 06'15" | 01:39'57" |
| 15.0 | 05'23" | 01:40'00" |
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