12.2 km | 01:03:14 | 05:10/km日期: 2021-12-11 17:04 - 平均心率: 130 - 卡路里: 745 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'12" / 05'07" / 05'04" / 05'10" / 05'10" / 05'14" / 05'26" / 05'07" / 05'09" / 05'16" / 05'10" / 05'04" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'10") | 1000 / 1000 |
| 2 | | 05'06" (+00'03") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'09" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'11") | 1000 / 6000 |
| 7 | | 05'26" (+00'23") | 1000 / 7000 |
| 8 | | 05'06" (+00'03") | 1000 / 8000 |
| 9 | | 05'08" (+00'05") | 1000 / 9000 |
| 10 | | 05'16" (+00'13") | 1000 / 10000 |
| 11 | | 05'09" (+00'06") | 1000 / 11000 |
| 12 | | 05'04" (+00'01") | 1000 / 12000 |
| 13 | | 05'05" (+00'02") | 214 / 12214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 310.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'07" | 00:10'19" |
| 3 | 05'04" | 00:15'23" |
| 4 | 05'10" | 00:20'33" |
| 5 | 05'10" | 00:25'43" |
| 6 | 05'14" | 00:30'57" |
| 7 | 05'26" | 00:36'23" |
| 8 | 05'07" | 00:41'30" |
| 9 | 05'09" | 00:46'39" |
| 10 | 05'16" | 00:51'55" |
| 11 | 05'10" | 00:57'05" |
| 12 | 05'04" | 01:02'09" |
| 12.2 | 05'03" | 01:03'14" |
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