37.9 km | 04:30:06 | 07:07/km日期: 2021-12-11 08:54 - 總爬升: 613 m - 平均心率: 134 - 卡路里: 2345 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 06'06" / 06'05" / 06'36" / 06'47" / 06'45" / 06'58" / 06'51" / 06'37" / 07'02" / 07'23" / 07'09" / 07'17" / 07'13" / 06'49" / 06'37" / 07'53" / 06'47" / 07'01" / 06'55" / 07'02" / 06'38" / 07'11" / 06'55" / 07'07" / 07'18" / 07'17" / 06'57" / 07'16" / 29'21" / 08'20" / 09'26" / 08'49" / 08'08" / 06'39" / 06'46" / 06'58" / 08'26" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'35" (+00'30") | 1000 / 3000 |
| 4 | | 06'47" (+00'42") | 1000 / 4000 |
| 5 | | 06'44" (+00'39") | 1000 / 5000 |
| 6 | | 06'57" (+00'52") | 1000 / 6000 |
| 7 | | 06'51" (+00'46") | 1000 / 7000 |
| 8 | | 06'37" (+00'32") | 1000 / 8000 |
| 9 | | 07'01" (+00'56") | 1000 / 9000 |
| 10 | | 07'23" (+01'18") | 1000 / 10000 |
| 11 | | 07'09" (+01'04") | 1000 / 11000 |
| 12 | | 07'16" (+01'11") | 1000 / 12000 |
| 13 | | 07'13" (+01'08") | 1000 / 13000 |
| 14 | | 06'48" (+00'43") | 1000 / 14000 |
| 15 | | 06'36" (+00'31") | 1000 / 15000 |
| 16 | | 07'53" (+01'48") | 1000 / 16000 |
| 17 | | 06'47" (+00'42") | 1000 / 17000 |
| 18 | | 07'00" (+00'55") | 1000 / 18000 |
| 19 | | 06'54" (+00'49") | 1000 / 19000 |
| 20 | | 07'02" (+00'57") | 1000 / 20000 |
| 21 | | 06'38" (+00'33") | 1000 / 21000 |
| 22 | | 07'10" (+01'05") | 1000 / 22000 |
| 23 | | 06'54" (+00'49") | 1000 / 23000 |
| 24 | | 07'07" (+01'02") | 1000 / 24000 |
| 25 | | 07'18" (+01'13") | 1000 / 25000 |
| 26 | | 07'16" (+01'11") | 1000 / 26000 |
| 27 | | 06'57" (+00'52") | 1000 / 27000 |
| 28 | | 07'15" (+01'10") | 1000 / 28000 |
| 29 | | 08'17" (+02'12") | 1000 / 29000 |
| 30 | | 08'20" (+02'15") | 1000 / 30000 |
| 31 | | 09'26" (+03'21") | 1000 / 31000 |
| 32 | | 08'48" (+02'43") | 1000 / 32000 |
| 33 | | 07'10" (+01'05") | 1000 / 33000 |
| 34 | | 06'38" (+00'33") | 1000 / 34000 |
| 35 | | 06'46" (+00'41") | 1000 / 35000 |
| 36 | | 06'57" (+00'52") | 1000 / 36000 |
| 37 | | 06'59" (+00'54") | 1000 / 37000 |
| 38 | | 06'52" (+00'47") | 894 / 37894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 :
557.25 km 
ADIDAS BOSTON 8 28859(藍） 累積 :
1652.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 06'36" | 00:18'47" |
| 4 | 06'47" | 00:25'34" |
| 5 | 06'45" | 00:32'19" |
| 6 | 06'58" | 00:39'17" |
| 7 | 06'51" | 00:46'08" |
| 8 | 06'37" | 00:52'45" |
| 9 | 07'02" | 00:59'47" |
| 10 | 07'23" | 01:07'10" |
| 11 | 07'09" | 01:14'19" |
| 12 | 07'17" | 01:21'36" |
| 13 | 07'13" | 01:28'49" |
| 14 | 06'49" | 01:35'38" |
| 15 | 06'37" | 01:42'15" |
| 16 | 07'53" | 01:50'08" |
| 17 | 06'47" | 01:56'55" |
| 18 | 07'01" | 02:03'56" |
| 19 | 06'55" | 02:10'51" |
| 20 | 07'02" | 02:17'53" |
| 21 | 06'38" | 02:24'31" |
| 22 | 07'11" | 02:31'42" |
| 23 | 06'55" | 02:38'37" |
| 24 | 07'07" | 02:45'44" |
| 25 | 07'18" | 02:53'02" |
| 26 | 07'17" | 03:00'19" |
| 27 | 06'57" | 03:07'16" |
| 28 | 07'16" | 03:14'32" |
| 29 | 29'21" | 03:43'53" |
| 30 | 08'20" | 03:52'13" |
| 31 | 09'26" | 04:01'39" |
| 32 | 08'49" | 04:10'28" |
| 33 | 08'08" | 04:18'36" |
| 34 | 06'39" | 04:25'15" |
| 35 | 06'46" | 04:32'01" |
| 36 | 06'58" | 04:38'59" |
| 37 | 08'26" | 04:47'25" |
| 37.9 | 06'53" | 04:53'35" |
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