27.0 km | 03:44:41 | 08:19/km日期: 2021-12-11 07:32 - 卡路里: 1749 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 06'30" / 06'59" / 06'51" / 06'43" / 07'20" / 06'57" / 07'18" / 07'36" / 07'09" / 09'47" / 07'35" / 07'39" / 08'19" / 08'33" / 08'28" / 08'42" / 08'26" / 08'54" / 08'05" / 12'40" / 09'01" / 08'53" / 08'45" / 09'35" / 09'58" / 09'31" / 08'23" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'58" (+00'28") | 1000 / 2000 |
| 3 | | 06'51" (+00'21") | 1000 / 3000 |
| 4 | | 06'43" (+00'13") | 1000 / 4000 |
| 5 | | 07'20" (+00'50") | 1000 / 5000 |
| 6 | | 06'56" (+00'26") | 1000 / 6000 |
| 7 | | 07'18" (+00'48") | 1000 / 7000 |
| 8 | | 07'35" (+01'05") | 1000 / 8000 |
| 9 | | 07'09" (+00'39") | 1000 / 9000 |
| 10 | | 09'46" (+03'16") | 1000 / 10000 |
| 11 | | 07'35" (+01'05") | 1000 / 11000 |
| 12 | | 07'38" (+01'08") | 1000 / 12000 |
| 13 | | 08'19" (+01'49") | 1000 / 13000 |
| 14 | | 08'32" (+02'02") | 1000 / 14000 |
| 15 | | 08'27" (+01'57") | 1000 / 15000 |
| 16 | | 08'41" (+02'11") | 1000 / 16000 |
| 17 | | 08'26" (+01'56") | 1000 / 17000 |
| 18 | | 08'53" (+02'23") | 1000 / 18000 |
| 19 | | 08'05" (+01'35") | 1000 / 19000 |
| 20 | | 12'39" (+06'09") | 1000 / 20000 |
| 21 | | 09'01" (+02'31") | 1000 / 21000 |
| 22 | | 08'53" (+02'23") | 1000 / 22000 |
| 23 | | 08'44" (+02'14") | 1000 / 23000 |
| 24 | | 09'34" (+03'04") | 1000 / 24000 |
| 25 | | 09'58" (+03'28") | 1000 / 25000 |
| 26 | | 09'30" (+03'00") | 1000 / 26000 |
| 27 | | 08'22" (+01'52") | 1000 / 27000 |
| 28 | | 07'20" (+00'50") | 13 / 27013 |
12月累積里程 : 208.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'59" | 00:13'29" |
| 3 | 06'51" | 00:20'20" |
| 4 | 06'43" | 00:27'03" |
| 5 | 07'20" | 00:34'23" |
| 6 | 06'57" | 00:41'20" |
| 7 | 07'18" | 00:48'38" |
| 8 | 07'36" | 00:56'14" |
| 9 | 07'09" | 01:03'23" |
| 10 | 09'47" | 01:13'10" |
| 11 | 07'35" | 01:20'45" |
| 12 | 07'39" | 01:28'24" |
| 13 | 08'19" | 01:36'43" |
| 14 | 08'33" | 01:45'16" |
| 15 | 08'28" | 01:53'44" |
| 16 | 08'42" | 02:02'26" |
| 17 | 08'26" | 02:10'52" |
| 18 | 08'54" | 02:19'46" |
| 19 | 08'05" | 02:27'51" |
| 20 | 12'40" | 02:40'31" |
| 21 | 09'01" | 02:49'32" |
| 22 | 08'53" | 02:58'25" |
| 23 | 08'45" | 03:07'10" |
| 24 | 09'35" | 03:16'45" |
| 25 | 09'58" | 03:26'43" |
| 26 | 09'31" | 03:36'14" |
| 27 | 08'23" | 03:44'37" |
| 27.0 | 06'02" | 03:44'42" |
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