42.5 km | 04:43:16 | 06:39/km日期: 2021-12-11 05:36 - 地點: 胡亂跑 - 天氣: 涼爽轉悶熱 - 平均心率: 135 - 卡路里: 2487 Cal - 總步數: 50540 - 平均步頻: 178 - 平均步幅: 84 cm - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(23)
Pace: 07'38" / 06'55" / 06'47" / 06'41" / 06'38" / 06'02" / 06'20" / 07'02" / 06'28" / 06'20" / 06'33" / 07'16" / 06'20" / 06'45" / 06'40" / 06'30" / 06'28" / 06'37" / 06'21" / 06'30" / 06'33" / 06'54" / 06'17" / 06'26" / 06'34" / 06'21" / 06'02" / 06'50" / 06'18" / 06'47" / 06'35" / 06'43" / 07'09" / 07'01" / 06'30" / 06'59" / 06'34" / 06'55" / 06'42" / 06'33" / 06'37" / 06'11" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+01'47") | 1001 / 1001 | 175 / 74 |
| 2 | | 06'54" (+01'04") | 1001 / 2003 | 179 / 80 |
| 3 | | 06'48" (+00'58") | 1002 / 3005 | 180 / 81 |
| 4 | | 06'41" (+00'51") | 1000 / 4005 | 181 / 82 |
| 5 | | 06'35" (+00'45") | 1000 / 5006 | 182 / 83 |
| 6 | | 06'04" (+00'14") | 1000 / 6006 | 184 / 89 |
| 7 | | 06'23" (+00'33") | 1002 / 7008 | 182 / 85 |
| 8 | | 07'00" (+01'10") | 1000 / 8008 | 171 / 83 |
| 9 | | 06'29" (+00'39") | 1002 / 9010 | 181 / 84 |
| 10 | | 06'19" (+00'29") | 1002 / 10013 | 182 / 86 |
| 11 | | 06'38" (+00'48") | 1001 / 11014 | 179 / 83 |
| 12 | | 07'16" (+01'26") | 1000 / 12015 | 168 / 81 |
| 13 | | 06'24" (+00'34") | 1001 / 13017 | 182 / 85 |
| 14 | | 06'44" (+00'54") | 1000 / 14017 | 178 / 83 |
| 15 | | 06'38" (+00'48") | 1001 / 15018 | 176 / 85 |
| 16 | | 06'28" (+00'38") | 1001 / 16020 | 181 / 85 |
| 17 | | 06'28" (+00'38") | 1002 / 17023 | 173 / 89 |
| 18 | | 06'39" (+00'49") | 1001 / 18024 | 175 / 85 |
| 19 | | 06'22" (+00'32") | 1002 / 19026 | 182 / 86 |
| 20 | | 06'27" (+00'37") | 1002 / 20028 | 182 / 85 |
| 21 | | 06'46" (+00'56") | 1001 / 21030 | 179 / 82 |
| 22 | | 07'22" (+01'32") | 1002 / 22033 | 167 / 80 |
| 23 | | 05'50" | 1002 / 23035 | 183 / 93 |
| 24 | | 06'30" (+00'40") | 1000 / 24035 | 180 / 85 |
| 25 | | 06'31" (+00'41") | 1001 / 25036 | 178 / 85 |
| 26 | | 06'19" (+00'29") | 1002 / 26039 | 181 / 86 |
| 27 | | 06'01" (+00'11") | 1000 / 27039 | 184 / 89 |
| 28 | | 06'51" (+01'01") | 1000 / 28040 | 177 / 81 |
| 29 | | 06'32" (+00'42") | 1002 / 29042 | 181 / 84 |
| 30 | | 06'45" (+00'55") | 1002 / 30044 | 172 / 85 |
| 31 | | 06'36" (+00'46") | 1002 / 31046 | 179 / 84 |
| 32 | | 06'46" (+00'56") | 1001 / 32048 | 178 / 82 |
| 33 | | 07'35" (+01'45") | 1000 / 33049 | 167 / 78 |
| 34 | | 06'37" (+00'47") | 1000 / 34049 | 180 / 83 |
| 35 | | 06'47" (+00'57") | 1001 / 35050 | 173 / 84 |
| 36 | | 07'04" (+01'14") | 1002 / 36052 | 174 / 80 |
| 37 | | 06'37" (+00'47") | 1001 / 37054 | 180 / 83 |
| 38 | | 07'05" (+01'15") | 1002 / 38056 | 176 / 79 |
| 39 | | 06'38" (+00'48") | 1000 / 39057 | 178 / 84 |
| 40 | | 06'34" (+00'44") | 1002 / 40059 | 179 / 84 |
| 41 | | 06'28" (+00'38") | 1000 / 41059 | 178 / 86 |
| 42 | | 06'24" (+00'34") | 1000 / 42060 | 181 / 86 |
| 43 | | 06'39" (+00'49") | 455 / 42515 | 182 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 716.80 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'55" | 00:14'33" |
| 3 | 06'47" | 00:21'20" |
| 4 | 06'41" | 00:28'01" |
| 5 | 06'38" | 00:34'39" |
| 6 | 06'02" | 00:40'41" |
| 7 | 06'20" | 00:47'01" |
| 8 | 07'02" | 00:54'03" |
| 9 | 06'28" | 01:00'31" |
| 10 | 06'20" | 01:06'51" |
| 11 | 06'33" | 01:13'24" |
| 12 | 07'16" | 01:20'40" |
| 13 | 06'20" | 01:27'00" |
| 14 | 06'45" | 01:33'45" |
| 15 | 06'40" | 01:40'25" |
| 16 | 06'30" | 01:46'55" |
| 17 | 06'28" | 01:53'23" |
| 18 | 06'37" | 02:00'00" |
| 19 | 06'21" | 02:06'21" |
| 20 | 06'30" | 02:12'51" |
| 21 | 06'33" | 02:19'24" |
| 22 | 06'54" | 02:26'18" |
| 23 | 06'17" | 02:32'35" |
| 24 | 06'26" | 02:39'01" |
| 25 | 06'34" | 02:45'35" |
| 26 | 06'21" | 02:51'56" |
| 27 | 06'02" | 02:57'58" |
| 28 | 06'50" | 03:04'48" |
| 29 | 06'18" | 03:11'06" |
| 30 | 06'47" | 03:17'53" |
| 31 | 06'35" | 03:24'28" |
| 32 | 06'43" | 03:31'11" |
| 33 | 07'09" | 03:38'20" |
| 34 | 07'01" | 03:45'21" |
| 35 | 06'30" | 03:51'51" |
| 36 | 06'59" | 03:58'50" |
| 37 | 06'34" | 04:05'24" |
| 38 | 06'55" | 04:12'19" |
| 39 | 06'42" | 04:19'01" |
| 40 | 06'33" | 04:25'34" |
| 41 | 06'37" | 04:32'11" |
| 42 | 06'11" | 04:38'22" |
| 42.5 | 09'27" | 04:43'16" |
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