8.2 km | 00:42:18 | 05:10/km日期: 2021-12-11 07:32 - 平均心率: 169 - 卡路里: 554 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 04'44" / 04'55" / 04'50" / 04'40" / 05'12" / 05'06" / 05'19" / 05'55" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'45") | 400 / 400 |
2 | | 05'01" (+00'21") | 400 / 800 |
3 | | 05'16" (+00'36") | 400 / 1200 |
4 | | 04'46" (+00'06") | 400 / 1600 |
5 | | 04'48" (+00'08") | 400 / 2000 |
6 | | 04'40" | 400 / 2400 |
7 | | 04'52" (+00'12") | 400 / 2800 |
8 | | 04'42" (+00'02") | 400 / 3200 |
9 | | 04'41" (+00'01") | 400 / 3600 |
10 | | 04'48" (+00'08") | 400 / 4001 |
11 | | 05'20" (+00'40") | 400 / 4401 |
12 | | 05'00" (+00'20") | 400 / 4801 |
13 | | 05'06" (+00'26") | 400 / 5201 |
14 | | 05'08" (+00'28") | 400 / 5601 |
15 | | 05'08" (+00'28") | 400 / 6001 |
16 | | 05'13" (+00'33") | 400 / 6401 |
17 | | 05'16" (+00'36") | 400 / 6801 |
18 | | 05'21" (+00'41") | 400 / 7201 |
19 | | 06'15" (+01'35") | 400 / 7601 |
20 | | 05'58" (+01'18") | 400 / 8002 |
21 | | 06'40" (+02'00") | 172 / 8174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 115.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'55" | 00:09'39" |
3 | 04'50" | 00:14'29" |
4 | 04'40" | 00:19'09" |
5 | 05'12" | 00:24'21" |
6 | 05'06" | 00:29'27" |
7 | 05'19" | 00:34'46" |
8 | 05'55" | 00:40'41" |
8.2 | 06'34" | 00:41'50" |