23.1 km | 02:22:36 | 06:09/km日期: 2021-12-11 05:55 - 總爬升: 549 m - 平均心率: 161 - 卡路里: 2102 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 06'21" / 06'17" / 06'25" / 07'19" / 06'51" / 06'25" / 06'56" / 06'51" / 07'51" / 05'56" / 05'57" / 06'30" / 05'31" / 05'31" / 06'12" / 06'03" / 08'04" / 06'43" / 06'25" / 08'20" / 06'12" / 07'34" / 05'37" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'49") | 1000 / 1000 |
| 2 | | 06'16" (+00'45") | 1000 / 2000 |
| 3 | | 06'25" (+00'54") | 1000 / 3000 |
| 4 | | 06'20" (+00'49") | 1000 / 4000 |
| 5 | | 06'49" (+01'18") | 1000 / 5000 |
| 6 | | 06'24" (+00'53") | 1000 / 6000 |
| 7 | | 06'17" (+00'46") | 1000 / 7000 |
| 8 | | 06'19" (+00'48") | 1000 / 8000 |
| 9 | | 06'30" (+00'59") | 1000 / 9000 |
| 10 | | 05'55" (+00'24") | 1000 / 10000 |
| 11 | | 05'56" (+00'25") | 1000 / 11000 |
| 12 | | 05'51" (+00'20") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 06'11" (+00'40") | 1000 / 15000 |
| 16 | | 06'03" (+00'32") | 1000 / 16000 |
| 17 | | 06'25" (+00'54") | 1000 / 17000 |
| 18 | | 06'09" (+00'38") | 1000 / 18000 |
| 19 | | 06'16" (+00'45") | 1000 / 19000 |
| 20 | | 06'27" (+00'56") | 1000 / 20000 |
| 21 | | 06'12" (+00'41") | 1000 / 21000 |
| 22 | | 05'56" (+00'25") | 1000 / 22000 |
| 23 | | 05'37" (+00'06") | 1000 / 23000 |
| 24 | | 05'23" | 135 / 23135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
134.50 km 
ASICS nimbus22 累積 :
1047.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'17" | 00:12'38" |
| 3 | 06'25" | 00:19'03" |
| 4 | 07'19" | 00:26'22" |
| 5 | 06'51" | 00:33'13" |
| 6 | 06'25" | 00:39'38" |
| 7 | 06'56" | 00:46'34" |
| 8 | 06'51" | 00:53'25" |
| 9 | 07'51" | 01:01'16" |
| 10 | 05'56" | 01:07'12" |
| 11 | 05'57" | 01:13'09" |
| 12 | 06'30" | 01:19'39" |
| 13 | 05'31" | 01:25'10" |
| 14 | 05'31" | 01:30'41" |
| 15 | 06'12" | 01:36'53" |
| 16 | 06'03" | 01:42'56" |
| 17 | 08'04" | 01:51'00" |
| 18 | 06'43" | 01:57'43" |
| 19 | 06'25" | 02:04'08" |
| 20 | 08'20" | 02:12'28" |
| 21 | 06'12" | 02:18'40" |
| 22 | 07'34" | 02:26'14" |
| 23 | 05'37" | 02:31'51" |
| 23.1 | 05'24" | 02:32'35" |
留言 
展開計圈分析
