21.1 km | 01:52:18 | 05:19/km日期: 2021-12-11 05:17 - 平均心率: 187 - 卡路里: 1450 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 05'19" / 05'13" / 05'25" / 05'13" / 05'27" / 05'24" / 05'25" / 05'20" / 05'11" / 05'15" / 05'17" / 05'23" / 07'08" / 05'16" / 05'15" / 05'19" / 05'24" / 05'18" / 05'14" / 05'07" / 05'10" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'13") | 1000 / 1000 |
| 2 | | 05'12" (+00'06") | 1000 / 2000 |
| 3 | | 05'24" (+00'18") | 1000 / 3000 |
| 4 | | 05'14" (+00'08") | 1000 / 4000 |
| 5 | | 05'26" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'18") | 1000 / 6000 |
| 7 | | 05'24" (+00'18") | 1000 / 7000 |
| 8 | | 05'19" (+00'13") | 1000 / 8000 |
| 9 | | 05'11" (+00'05") | 1000 / 9000 |
| 10 | | 05'15" (+00'09") | 1000 / 10000 |
| 11 | | 05'17" (+00'11") | 1000 / 11000 |
| 12 | | 05'22" (+00'16") | 1000 / 12000 |
| 13 | | 05'55" (+00'49") | 1000 / 13000 |
| 14 | | 05'15" (+00'09") | 1000 / 14000 |
| 15 | | 05'14" (+00'08") | 1000 / 15000 |
| 16 | | 05'19" (+00'13") | 1000 / 16000 |
| 17 | | 05'24" (+00'18") | 1000 / 17000 |
| 18 | | 05'17" (+00'11") | 1000 / 18000 |
| 19 | | 05'14" (+00'08") | 1000 / 19000 |
| 20 | | 05'06" | 1000 / 20000 |
| 21 | | 05'10" (+00'04") | 1000 / 21000 |
| 22 | | 04'20" | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 380.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'25" | 00:15'57" |
| 4 | 05'13" | 00:21'10" |
| 5 | 05'27" | 00:26'37" |
| 6 | 05'24" | 00:32'01" |
| 7 | 05'25" | 00:37'26" |
| 8 | 05'20" | 00:42'46" |
| 9 | 05'11" | 00:47'57" |
| 10 | 05'15" | 00:53'12" |
| 11 | 05'17" | 00:58'29" |
| 12 | 05'23" | 01:03'52" |
| 13 | 07'08" | 01:11'00" |
| 14 | 05'16" | 01:16'16" |
| 15 | 05'15" | 01:21'31" |
| 16 | 05'19" | 01:26'50" |
| 17 | 05'24" | 01:32'14" |
| 18 | 05'18" | 01:37'32" |
| 19 | 05'14" | 01:42'46" |
| 20 | 05'07" | 01:47'53" |
| 21 | 05'10" | 01:53'03" |
| 21.1 | 04'19" | 01:53'32" |
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