16.3 km | 01:36:13 | 05:55/km日期: 2021-12-11 06:34 - 平均心率: 151 - 卡路里: 1197 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 05'54" / 05'43" / 05'23" / 04'51" / 05'06" / 05'12" / 05'26" / 05'31" / 05'42" / 15'15" / 05'04" / 04'39" / 04'47" / 04'25" / 05'23" / 06'15" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'28") | 1000 / 1000 |
| 2 | | 05'42" (+01'17") | 1000 / 2000 |
| 3 | | 05'22" (+00'57") | 1000 / 3000 |
| 4 | | 04'51" (+00'26") | 1000 / 4000 |
| 5 | | 05'05" (+00'40") | 1000 / 5000 |
| 6 | | 05'11" (+00'46") | 1000 / 6000 |
| 7 | | 05'26" (+01'01") | 1000 / 7000 |
| 8 | | 05'31" (+01'06") | 1000 / 8000 |
| 9 | | 05'41" (+01'16") | 1000 / 9000 |
| 10 | | 15'14" (+10'49") | 1000 / 10000 |
| 11 | | 05'04" (+00'39") | 1000 / 11000 |
| 12 | | 04'38" (+00'13") | 1000 / 12000 |
| 13 | | 04'46" (+00'21") | 1000 / 13000 |
| 14 | | 04'25" | 1000 / 14000 |
| 15 | | 05'22" (+00'57") | 1000 / 15000 |
| 16 | | 06'15" (+01'50") | 1000 / 16000 |
| 17 | | 06'17" (+01'52") | 257 / 16257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 190.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'43" | 00:11'37" |
| 3 | 05'23" | 00:17'00" |
| 4 | 04'51" | 00:21'51" |
| 5 | 05'06" | 00:26'57" |
| 6 | 05'12" | 00:32'09" |
| 7 | 05'26" | 00:37'35" |
| 8 | 05'31" | 00:43'06" |
| 9 | 05'42" | 00:48'48" |
| 10 | 15'15" | 01:04'03" |
| 11 | 05'04" | 01:09'07" |
| 12 | 04'39" | 01:13'46" |
| 13 | 04'47" | 01:18'33" |
| 14 | 04'25" | 01:22'58" |
| 15 | 05'23" | 01:28'21" |
| 16 | 06'15" | 01:34'36" |
| 16.3 | 06'16" | 01:36'13" |
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