30.0 km | 02:56:33 | 05:53/km日期: 2021-12-11 05:51 - 平均心率: 150 - 卡路里: 2918 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 05'39" / 05'31" / 05'39" / 05'39" / 05'37" / 05'36" / 05'38" / 07'51" / 05'39" / 05'44" / 05'45" / 05'40" / 05'49" / 05'52" / 10'47" / 06'07" / 05'58" / 05'57" / 05'56" / 08'02" / 06'05" / 06'06" / 06'05" / 06'05" / 06'05" / 08'28" / 06'09" / 07'32" / 06'13" / 06'05" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'09") | 1000 / 1000 |
2 | | 05'30" | 1000 / 2000 |
3 | | 05'39" (+00'09") | 1000 / 3000 |
4 | | 05'38" (+00'08") | 1000 / 4000 |
5 | | 05'36" (+00'06") | 1000 / 5000 |
6 | | 05'36" (+00'06") | 1000 / 6000 |
7 | | 05'38" (+00'08") | 1000 / 7000 |
8 | | 05'38" (+00'08") | 1000 / 8000 |
9 | | 05'38" (+00'08") | 1000 / 9000 |
10 | | 05'43" (+00'13") | 1000 / 10000 |
11 | | 05'45" (+00'15") | 1000 / 11000 |
12 | | 05'40" (+00'10") | 1000 / 12000 |
13 | | 05'48" (+00'18") | 1000 / 13000 |
14 | | 05'52" (+00'22") | 1000 / 14000 |
15 | | 05'53" (+00'23") | 1000 / 15000 |
16 | | 05'56" (+00'26") | 1000 / 16000 |
17 | | 05'57" (+00'27") | 1000 / 17000 |
18 | | 05'57" (+00'27") | 1000 / 18000 |
19 | | 05'55" (+00'25") | 1000 / 19000 |
20 | | 06'03" (+00'33") | 1000 / 20000 |
21 | | 06'04" (+00'34") | 1000 / 21000 |
22 | | 06'05" (+00'35") | 1000 / 22000 |
23 | | 06'05" (+00'35") | 1000 / 23000 |
24 | | 06'04" (+00'34") | 1000 / 24000 |
25 | | 06'04" (+00'34") | 1000 / 25000 |
26 | | 06'13" (+00'43") | 1000 / 26000 |
27 | | 06'09" (+00'39") | 1000 / 27000 |
28 | | 06'13" (+00'43") | 1000 / 28000 |
29 | | 06'13" (+00'43") | 1000 / 29000 |
30 | | 06'04" (+00'34") | 1000 / 30000 |
31 | | 03'58" | 8 / 30008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 157.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'31" | 00:11'10" |
3 | 05'39" | 00:16'49" |
4 | 05'39" | 00:22'28" |
5 | 05'37" | 00:28'05" |
6 | 05'36" | 00:33'41" |
7 | 05'38" | 00:39'19" |
8 | 07'51" | 00:47'10" |
9 | 05'39" | 00:52'49" |
10 | 05'44" | 00:58'33" |
11 | 05'45" | 01:04'18" |
12 | 05'40" | 01:09'58" |
13 | 05'49" | 01:15'47" |
14 | 05'52" | 01:21'39" |
15 | 10'47" | 01:32'26" |
16 | 06'07" | 01:38'33" |
17 | 05'58" | 01:44'31" |
18 | 05'57" | 01:50'28" |
19 | 05'56" | 01:56'24" |
20 | 08'02" | 02:04'26" |
21 | 06'05" | 02:10'31" |
22 | 06'06" | 02:16'37" |
23 | 06'05" | 02:22'42" |
24 | 06'05" | 02:28'47" |
25 | 06'05" | 02:34'52" |
26 | 08'28" | 02:43'20" |
27 | 06'09" | 02:49'29" |
28 | 07'32" | 02:57'01" |
29 | 06'13" | 03:03'14" |
30 | 06'05" | 03:09'19" |
30.0 | 03'49" | 03:09'21" |