16.4 km | 01:18:41 | 04:47/km日期: 2021-12-11 05:48 - 平均心率: 155 - 卡路里: 978 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 04'35" / 04'17" / 04'47" / 06'53" / 05'25" / 05'11" / 04'19" / 05'32" / 07'16" / 04'57" / 05'21" / 05'04" / 04'29" / 04'35" / 04'31" / 04'07" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'15") | 1000 / 1000 |
| 2 | | 04'17" (+00'10") | 1000 / 2000 |
| 3 | | 04'46" (+00'39") | 1000 / 3000 |
| 4 | | 04'56" (+00'49") | 1000 / 4000 |
| 5 | | 05'24" (+01'17") | 1000 / 5000 |
| 6 | | 04'43" (+00'36") | 1000 / 6000 |
| 7 | | 04'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+01'24") | 1000 / 8000 |
| 9 | | 05'28" (+01'21") | 1000 / 9000 |
| 10 | | 04'56" (+00'49") | 1000 / 10000 |
| 11 | | 05'21" (+01'14") | 1000 / 11000 |
| 12 | | 04'50" (+00'43") | 1000 / 12000 |
| 13 | | 04'29" (+00'22") | 1000 / 13000 |
| 14 | | 04'34" (+00'27") | 1000 / 14000 |
| 15 | | 04'30" (+00'23") | 1000 / 15000 |
| 16 | | 04'07" | 1000 / 16000 |
| 17 | | 04'28" (+00'21") | 445 / 16445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 262.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'17" | 00:08'52" |
| 3 | 04'47" | 00:13'39" |
| 4 | 06'53" | 00:20'32" |
| 5 | 05'25" | 00:25'57" |
| 6 | 05'11" | 00:31'08" |
| 7 | 04'19" | 00:35'27" |
| 8 | 05'32" | 00:40'59" |
| 9 | 07'16" | 00:48'15" |
| 10 | 04'57" | 00:53'12" |
| 11 | 05'21" | 00:58'33" |
| 12 | 05'04" | 01:03'37" |
| 13 | 04'29" | 01:08'06" |
| 14 | 04'35" | 01:12'41" |
| 15 | 04'31" | 01:17'12" |
| 16 | 04'07" | 01:21'19" |
| 16.4 | 04'29" | 01:23'19" |
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