22.0 km | 02:19:00 | 06:19/km日期: 2021-12-11 06:07 - 總爬升: 101 m - 平均心率: 138 - 卡路里: 1360 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 05'05" / 04'46" / 04'44" / 05'21" / 04'47" / 04'18" / 04'32" / 04'33" / 04'36" / 04'37" / 06'29" / 06'03" / 07'03" / 06'27" / 06'07" / 05'56" / 05'34" / 06'37" / 05'45" / 05'32" / 06'38" / 24'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'48") | 1000 / 1000 |
| 2 | | 04'46" (+00'29") | 1000 / 2000 |
| 3 | | 04'43" (+00'26") | 1000 / 3000 |
| 4 | | 05'21" (+01'04") | 1000 / 4000 |
| 5 | | 04'46" (+00'29") | 1000 / 5000 |
| 6 | | 04'17" | 1000 / 6000 |
| 7 | | 04'31" (+00'14") | 1000 / 7000 |
| 8 | | 04'33" (+00'16") | 1000 / 8000 |
| 9 | | 04'35" (+00'18") | 1000 / 9000 |
| 10 | | 04'36" (+00'19") | 1000 / 10000 |
| 11 | | 06'29" (+02'12") | 1000 / 11000 |
| 12 | | 06'02" (+01'45") | 1000 / 12000 |
| 13 | | 07'03" (+02'46") | 1000 / 13000 |
| 14 | | 06'26" (+02'09") | 1000 / 14000 |
| 15 | | 06'06" (+01'49") | 1000 / 15000 |
| 16 | | 05'55" (+01'38") | 1000 / 16000 |
| 17 | | 05'34" (+01'17") | 1000 / 17000 |
| 18 | | 06'36" (+02'19") | 1000 / 18000 |
| 19 | | 05'45" (+01'28") | 1000 / 19000 |
| 20 | | 05'31" (+01'14") | 1000 / 20000 |
| 21 | | 06'37" (+02'20") | 1000 / 21000 |
| 22 | | 24'40" (+20'23") | 952 / 21952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 381.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'46" | 00:09'51" |
| 3 | 04'44" | 00:14'35" |
| 4 | 05'21" | 00:19'56" |
| 5 | 04'47" | 00:24'43" |
| 6 | 04'18" | 00:29'01" |
| 7 | 04'32" | 00:33'33" |
| 8 | 04'33" | 00:38'06" |
| 9 | 04'36" | 00:42'42" |
| 10 | 04'37" | 00:47'19" |
| 11 | 06'29" | 00:53'48" |
| 12 | 06'03" | 00:59'51" |
| 13 | 07'03" | 01:06'54" |
| 14 | 06'27" | 01:13'21" |
| 15 | 06'07" | 01:19'28" |
| 16 | 05'56" | 01:25'24" |
| 17 | 05'34" | 01:30'58" |
| 18 | 06'37" | 01:37'35" |
| 19 | 05'45" | 01:43'20" |
| 20 | 05'32" | 01:48'52" |
| 21 | 06'38" | 01:55'30" |
| 22.0 | 24'40" | 02:19'01" |
Ichiro Chang 說推
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