20.5 km | 01:56:11 | 05:40/km日期: 2021-12-11 05:37 - 總爬升: 261 m - 平均心率: 151 - 卡路里: 1545 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 05'57" / 05'36" / 05'33" / 05'33" / 05'36" / 05'19" / 05'53" / 05'45" / 05'40" / 05'53" / 05'44" / 05'44" / 06'51" / 05'46" / 05'42" / 05'43" / 05'40" / 05'35" / 07'48" / 05'21" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'36") | 1000 / 1000 |
| 2 | | 05'36" (+00'17") | 1000 / 2000 |
| 3 | | 05'32" (+00'13") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'35" (+00'16") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'53" (+00'34") | 1000 / 7000 |
| 8 | | 05'44" (+00'25") | 1000 / 8000 |
| 9 | | 05'39" (+00'20") | 1000 / 9000 |
| 10 | | 05'52" (+00'33") | 1000 / 10000 |
| 11 | | 05'43" (+00'24") | 1000 / 11000 |
| 12 | | 05'44" (+00'25") | 1000 / 12000 |
| 13 | | 05'48" (+00'29") | 1000 / 13000 |
| 14 | | 05'46" (+00'27") | 1000 / 14000 |
| 15 | | 05'42" (+00'23") | 1000 / 15000 |
| 16 | | 05'42" (+00'23") | 1000 / 16000 |
| 17 | | 05'40" (+00'21") | 1000 / 17000 |
| 18 | | 05'34" (+00'15") | 1000 / 18000 |
| 19 | | 05'30" (+00'11") | 1000 / 19000 |
| 20 | | 05'20" (+00'01") | 1000 / 20000 |
| 21 | | 05'53" (+00'34") | 491 / 20491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 178.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'36" | 00:11'33" |
| 3 | 05'33" | 00:17'06" |
| 4 | 05'33" | 00:22'39" |
| 5 | 05'36" | 00:28'15" |
| 6 | 05'19" | 00:33'34" |
| 7 | 05'53" | 00:39'27" |
| 8 | 05'45" | 00:45'12" |
| 9 | 05'40" | 00:50'52" |
| 10 | 05'53" | 00:56'45" |
| 11 | 05'44" | 01:02'29" |
| 12 | 05'44" | 01:08'13" |
| 13 | 06'51" | 01:15'04" |
| 14 | 05'46" | 01:20'50" |
| 15 | 05'42" | 01:26'32" |
| 16 | 05'43" | 01:32'15" |
| 17 | 05'40" | 01:37'55" |
| 18 | 05'35" | 01:43'30" |
| 19 | 07'48" | 01:51'18" |
| 20 | 05'21" | 01:56'39" |
| 20.5 | 05'51" | 01:59'32" |
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