12.0 km | 01:17:17 | 06:26/km日期: 2021-12-11 06:16 - 平均心率: 144 - 卡路里: 534 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'56" / 06'07" / 06'13" / 06'03" / 06'11" / 07'43" / 06'07" / 06'24" / 06'23" / 06'18" / 06'28" / 06'20" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'52") | 1000 / 1000 |
| 2 | | 06'07" (+00'04") | 1000 / 2000 |
| 3 | | 06'12" (+00'09") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'10" (+00'07") | 1000 / 5000 |
| 6 | | 07'42" (+01'39") | 1000 / 6000 |
| 7 | | 06'07" (+00'04") | 1000 / 7000 |
| 8 | | 06'24" (+00'21") | 1000 / 8000 |
| 9 | | 06'22" (+00'19") | 1000 / 9000 |
| 10 | | 06'18" (+00'15") | 1000 / 10000 |
| 11 | | 06'27" (+00'24") | 1000 / 11000 |
| 12 | | 06'20" (+00'17") | 1000 / 12000 |
| 13 | | 08'10" (+02'07") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 118.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'07" | 00:13'03" |
| 3 | 06'13" | 00:19'16" |
| 4 | 06'03" | 00:25'19" |
| 5 | 06'11" | 00:31'30" |
| 6 | 07'43" | 00:39'13" |
| 7 | 06'07" | 00:45'20" |
| 8 | 06'24" | 00:51'44" |
| 9 | 06'23" | 00:58'07" |
| 10 | 06'18" | 01:04'25" |
| 11 | 06'28" | 01:10'53" |
| 12 | 06'20" | 01:17'13" |
| 12.0 | 09'25" | 01:17'18" |
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