15.0 km | 01:18:24 | 05:13/km日期: 2021-12-11 06:17 - 平均心率: 158 - 卡路里: 861 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'27" / 05'16" / 05'05" / 05'04" / 05'05" / 05'23" / 05'15" / 05'13" / 05'02" / 05'10" / 05'16" / 05'05" / 05'07" / 04'55" / 04'57" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'32") | 1000 / 1000 |
2 | | 05'15" (+00'20") | 1000 / 2000 |
3 | | 05'05" (+00'10") | 1000 / 3000 |
4 | | 05'04" (+00'09") | 1000 / 4000 |
5 | | 05'04" (+00'09") | 1000 / 5000 |
6 | | 05'23" (+00'28") | 1000 / 6000 |
7 | | 05'14" (+00'19") | 1000 / 7000 |
8 | | 05'13" (+00'18") | 1000 / 8000 |
9 | | 05'02" (+00'07") | 1000 / 9000 |
10 | | 05'10" (+00'15") | 1000 / 10000 |
11 | | 05'15" (+00'20") | 1000 / 11000 |
12 | | 05'04" (+00'09") | 1000 / 12000 |
13 | | 05'06" (+00'11") | 1000 / 13000 |
14 | | 04'55" | 1000 / 14000 |
15 | | 04'56" (+00'01") | 1000 / 15000 |
16 | | 04'28" | 15 / 15015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 143.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'16" | 00:11'43" |
3 | 05'05" | 00:16'48" |
4 | 05'04" | 00:21'52" |
5 | 05'05" | 00:26'57" |
6 | 05'23" | 00:32'20" |
7 | 05'15" | 00:37'35" |
8 | 05'13" | 00:42'48" |
9 | 05'02" | 00:47'50" |
10 | 05'10" | 00:53'00" |
11 | 05'16" | 00:58'16" |
12 | 05'05" | 01:03'21" |
13 | 05'07" | 01:08'28" |
14 | 04'55" | 01:13'23" |
15 | 04'57" | 01:18'20" |
15.0 | 04'22" | 01:18'24" |