12.7 km | 00:55:53 | 04:24/km日期: 2021-12-11 06:21 - 平均心率: 150 - 卡路里: 720 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 04'21" / 04'29" / 04'28" / 04'26" / 04'23" / 04'30" / 04'24" / 04'33" / 04'19" / 04'22" / 04'24" / 04'23" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'03") | 1000 / 1000 |
| 2 | | 04'28" (+00'10") | 1000 / 2000 |
| 3 | | 04'28" (+00'10") | 1000 / 3000 |
| 4 | | 04'25" (+00'07") | 1000 / 4000 |
| 5 | | 04'23" (+00'05") | 1000 / 5000 |
| 6 | | 04'29" (+00'11") | 1000 / 6000 |
| 7 | | 04'23" (+00'05") | 1000 / 7000 |
| 8 | | 04'33" (+00'15") | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 04'22" (+00'04") | 1000 / 10000 |
| 11 | | 04'23" (+00'05") | 1000 / 11000 |
| 12 | | 04'22" (+00'04") | 1000 / 12000 |
| 13 | | 04'04" | 702 / 12702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
331.26 km 
ASICS METASPEED EDGE 累積 :
938.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'29" | 00:08'50" |
| 3 | 04'28" | 00:13'18" |
| 4 | 04'26" | 00:17'44" |
| 5 | 04'23" | 00:22'07" |
| 6 | 04'30" | 00:26'37" |
| 7 | 04'24" | 00:31'01" |
| 8 | 04'33" | 00:35'34" |
| 9 | 04'19" | 00:39'53" |
| 10 | 04'22" | 00:44'15" |
| 11 | 04'24" | 00:48'39" |
| 12 | 04'23" | 00:53'02" |
| 12.7 | 04'04" | 00:55'54" |
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